Sat 3rd Sep 2022 at 9:03am by Minnie Mad

Run > parkrun

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Time
33:54
Miles
3.19
Min/mi
10:38
Pacing
88%
WAVA
51.03
Stride(cm)
90
Cals
343
Cadence
168
BPM
150
%MHR
87.7
B/mi
1593
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/151bpm [1391b/mi] 92cal 5.87/0mph
2) 1m - 10:41(10:41/m) 156/164bpm [1665b/mi] 117cal 5.62/0mph
3) 1m - 11:03(11:03/m) 155/165bpm [1713b/mi] 115cal 5.43/0mph
4) 0.19m - 1:56(10:17/m) 157/161bpm [1615b/mi] 19cal 5.83/0mph

10:14 10:41 11:03 1:56

Pace

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	97 77-120	837	162 120-174	1/5
0.25	2:30	1:26	11:24	133 122-139	1516	168 150-176	3/3
0.38	3:55	1:25	11:17	138 135-141	1557	168 162-174	5/2
0.50	5:08	1:13	9:43	138 135-142	1341	176 174-180	1/5
0.63	6:28	1:20	10:42	145 137-151	1550	167 152-174	4/3
0.75	7:39	1:11	9:28	147 142-151	1391	174 166-178	1/8
0.88	8:51	1:12	9:37	140 138-143	1346	174 164-178	3/5
1.00	10:08	1:17	10:19	146 140-150	1506	170 164-176	4/6
1.13	11:28	1:20	10:40	145 137-158	1546	168 158-172	4/1
1.25	12:47	1:18	10:26	156 150-160	1627	169 166-172	6/2
1.38	14:13	1:27	11:33	155 152-161	1791	167 162-176	7/3
1.50	15:25	1:11	9:32	157 154-159	1497	170 166-174	2/2
1.63	16:51	1:27	11:33	158 156-161	1825	170 166-174	5/1
1.75	18:13	1:22	10:53	162 159-164	1764	170 164-176	3/4
1.88	19:24	1:11	9:25	158 155-162	1487	173 168-176	0/5
2.00	20:49	1:25	11:22	158 152-162	1796	164 150-170	5/2
2.13	22:01	1:13	9:41	157 154-160	1520	171 164-178	2/9
2.25	23:09	1:08	9:01	152 150-156	1371	173 166-178	3/5
2.38	24:28	1:19	10:28	159 153-165	1664	169 162-176	4/5
2.50	25:49	1:22	10:53	153 150-161	1664	167 162-174	4/4
2.63	27:16	1:27	11:36	158 153-161	1832	165 162-168	7/1
2.75	28:52	1:35	12:44	156 153-159	1985	162 156-176	7/3
2.88	30:17	1:25	11:23	154 148-161	1754	163 158-172	2/2
3.00	31:52	1:35	12:44	152 148-155	1934	164 158-170	6/1
3.13	33:14	1:22	10:54	156 153-159	1701	166 158-178	2/4
3.19	33:52	38	9:11	160 158-161	1470	180 176-182	0/4

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 20m, Flat prediction 33:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.2	33:46	10:36
Walk	0.2	120	0	4	9:28
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	43.62%	More
800m	4:50	9:44	44.92%	More
1km	6:10	9:55	45.94%	More
Mile	10:08	10:08	47.57%	More
5k	33:04	10:38	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.63
5km	32:58	10:37	51.12
5M	54:35	10:55	50.41
10km	1:08:44	11:04	50.14
10M	1:53:49	11:23	49.92
Half	2:31:32	11:34	48.98
20M	3:57:17	11:52	49.26
Mara	5:15:55	12:03	49.02

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