Sat 3rd Sep 2022 at 8:56am by Minnie Mad

Run > Warm Up

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Time
5:10
Miles
0.38
Min/mi
13:36
WAVA
31.60
Stride(cm)
81
Cals
40
Cadence
145
BPM
116
%MHR
68
B/mi
1581
Asc(m)
20
Hillscore
1
Surface
Road

3:10 400m

Notes & Comments

Split Summary
===
1) 0.38m - 5:10(13:44/m) 116/138bpm [1592b/mi] 40cal 4.37/0mph

5:10

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	119 107-130	1781	130 124-136	3/1
0.13	1:53	57	15:16	107 105-112	1634	130 128-134	4/1
0.19	2:47	54	14:24	95 80-111	1369	139 128-168	5/0
0.25	3:35	47	12:38	113 95-138	1427	152 136-174	2/1
0.31	4:16	42	11:05	131 124-136	1452	172 166-178	3/0
0.38	5:08	51	13:39	136 129-138	1856	153 120-176	3/0
0.38	5:09	1	19:04	137 137-137	2613	120 120-120	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 17m, Flat prediction 5:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	13:05
See your biggest climbs

Cadence

145 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	169	0.2	1:53	11:10
Walk	62.0	130	0.2	3:12	15:24
Still	1.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:43	31.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	33.45
5km	47:55	15:25	35.17
5M	1:19:21	15:52	34.68
10km	1:39:54	16:05	34.50
10M	2:45:26	16:33	34.34
Half	3:40:16	16:49	33.70
20M	5:44:56	17:15	33.89
Mara	7:39:14	17:32	33.72

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