Sat 3rd Sep 2022 at 9:46pm by RogerB

Walk > General

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Time
9:43
Miles
0.35
Min/mi
27:46
Stride(cm)
55
Cals
41
Cadence
105
Asc(m)
25
Hillscore
2
Surface
Road

6:17 400m

Notes & Comments

Split Summary
===
1) 0.35m - 9:43(28:06/m) 41cal 2.14/3.4mph

9:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:51	101 96-110	91/1
0.13	4:03	2:26	39:00	107 96-118	4/0
0.19	5:43	1:40	26:33	105 102-106	1/1
0.25	7:15	1:32	24:32	104 100-106	5/7
0.31	8:52	1:38	26:02	107 102-118	0/3
0.35	9:44	52	25:37	104 104-104	0/0

Elevation

Asc 25m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	30:57
See your biggest climbs

Cadence

105 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:17	More

Predictions

Dist	Time	Per Mile

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