Sat 3rd Sep 2022 at 10:43am by tommy_b

Walk > General

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Time
49:02
Miles
1.15
Min/mi
42:38
Stride(cm)
37
Cals
226
Cadence
102
BPM
70
%MHR
41.2
B/mi
3004
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:35(43:35/m) 70/99bpm [3050b/mi] 200cal 17/79rpm
2) 0.15m - 5:28(35:27/m) 71/85bpm [2517b/mi] 26cal 24/58rpm

43:35 5:28

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	73 64-79	1280	109 106-112	18/9
0.13	3:02	1:56	30:59	65 59-75	2014	106 84-114	6/6
0.19	4:55	1:53	30:03	71 62-77	2134	98 88-106	7/9
0.25	6:23	1:29	23:40	55 51-63	1302	102 82-110	6/7
0.31	8:54	2:31	40:10	60 52-68	2410	101 82-122	7/3
0.38	10:18	1:24	22:18	59 55-63	1315	106 88-138	6/8
0.44	12:02	1:44	27:46	63 55-70	1750	107 98-114	2/4
0.50	13:51	1:49	29:03	59 55-66	1714	100 90-108	4/5
0.56	16:35	2:45	43:52	73 59-87	3203	96 84-110	2/1
0.63	19:04	2:28	39:36	77 70-84	3049	105 82-154	0/1
0.69	28:50	9:47	2:36:26	72 64-87	11263	102 80-158	0/0
0.75	32:31	3:40	58:47	70 65-77	4115	101 34-144	1/5
0.81	34:59	2:29	39:36	80 72-91	3169	112 80-156	13/2
0.88	36:24	1:25	22:41	78 73-83	1769	111 100-120	2/14
0.94	39:46	3:21	53:41	77 72-83	4134	103 96-118	31/24
1.00	43:34	3:48	1:00:46	72 59-99	4375	98 80-128	13/12
1.06	45:44	2:10	34:46	67 58-80	2329	92 86-98	8/6
1.13	47:30	1:47	28:24	68 61-77	1932	89 80-94	8/12
1.15	49:04	1:34	53:27	80 75-85	4276	96 92-116	7/1

Heart

70/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:33	More
800m	13:47	27:43	More
1km	18:57	30:31	More

Predictions

Dist	Time	Per Mile

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