Sat 3rd Sep 2022 at 8:34pm by BigAlHolyday

Walk > General

warm

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Time
46:02
Miles
1.72
Min/mi
26:46
Cals
234
BPM
102
%MHR
59.4
B/mi
2719
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 46:02(26:46/m) 100/119bpm [2677b/mi] 234cal 2.24/9.62mph

46:02

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	95 88-101	2034	2/6
0.13	2:39	1:18	20:55	100 97-103	2091	5/6
0.19	3:57	1:18	20:49	102 101-104	2124	5/12
0.25	5:16	1:19	21:11	103 96-106	2182	4/11
0.31	6:33	1:17	20:34	108 105-111	2221	7/2
0.38	7:50	1:16	20:21	108 105-112	2197	5/2
0.44	9:08	1:18	20:48	109 103-117	2268	3/5
0.50	10:26	1:18	20:48	106 103-110	2204	7/4
0.56	11:41	1:15	20:03	109 107-113	2185	6/3
0.63	12:57	1:16	20:18	110 106-116	2233	12/2
0.69	14:17	1:20	21:27	112 107-118	2403	5/15
0.75	15:44	1:27	23:13	110 106-115	2553	7/2
0.81	17:08	1:23	22:12	103 100-107	2287	7/4
0.88	24:49	7:41	2:03:03	88 75-106	10829	10/16
0.94	28:54	4:05	1:05:14	94 82-105	6131	9/9
1.00	30:24	1:31	24:09	108 100-114	2609	10/6
1.06	31:45	1:21	21:37	105 101-111	2269	3/10
1.13	33:11	1:26	22:53	100 97-104	2288	3/5
1.19	34:30	1:19	21:08	100 94-103	2113	2/5
1.25	35:47	1:16	20:21	102 98-104	2075	3/6
1.31	37:04	1:17	20:28	99 97-103	2025	3/5
1.38	38:25	1:22	21:51	105 100-109	2295	3/3
1.44	39:46	1:20	21:26	103 101-105	2207	5/5
1.50	41:07	1:21	21:35	107 102-110	2309	5/5
1.56	42:35	1:28	23:25	107 101-113	2506	4/6
1.63	43:58	1:23	22:14	100 99-103	2224	4/3
1.69	45:15	1:17	20:39	103 100-106	2127	5/4
1.72	46:02	47	24:57	107 104-110	2669	4/1

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:12	20:30	More
1km	12:49	20:37	More
Mile	30:21	30:21	More

Predictions

Dist	Time	Per Mile

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