Sat 3rd Sep 2022 at 6:47pm by GPDonoghue

Run > Easy

Follow User
0 👍

Time
13:02
Miles
1.33
Min/mi
9:48
Pacing
91%
WAVA
49.33
Stride(cm)
99
Cals
158
Cadence
165
BPM
127
%MHR
70.5
B/mi
1244
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76km - 5:00(6:34/km) 115/129bpm [756b/km] 55cal 9.13/10.52kmph
2) 1.37km - 8:00(5:51/km) 134/150bpm [785b/km] 103cal 10.24/12.29kmph
3) 0.01km - 2(4:24/km) 140/140bpm [617b/km] 13.61/10.88kmph

5:00 8:00 2

Pace

47%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	81 62-99	840	162 150-166	1/3
0.13	1:22	43	11:35	106 96-112	1229	163 162-166	1/2
0.19	2:03	41	10:57	121 113-128	1324	164 164-166	6/0
0.25	2:44	41	10:53	128 127-129	1394	164 164-166	3/1
0.31	3:23	39	10:20	125 122-127	1291	164 162-164	1/1
0.38	4:00	37	9:58	122 121-123	1216	164 164-164	0/2
0.44	4:40	39	10:31	122 120-123	1283	164 164-166	1/3
0.50	5:15	35	9:17	122 121-123	1132	164 164-166	0/1
0.56	5:55	40	10:43	116 112-121	1242	164 162-164	0/6
0.63	6:25	30	8:01	114 112-115	914	165 164-166	0/6
0.69	7:05	40	10:43	118 116-121	1265	164 162-166	0/2
0.75	7:42	37	9:49	124 121-129	1217	166 166-168	2/1
0.81	8:19	37	9:48	133 129-138	1303	167 166-168	5/0
0.88	8:57	39	10:19	145 138-150	1496	166 164-168	7/2
0.94	9:35	38	10:02	148 145-150	1486	165 164-166	2/1
1.00	10:08	34	8:58	145 144-145	1300	166 164-168	2/1
1.06	10:44	35	9:26	144 143-144	1357	168 166-168	2/1
1.13	11:16	33	8:40	145 144-146	1258	166 166-168	3/2
1.19	11:48	32	8:31	143 142-144	1218	164 162-166	1/3
1.25	12:21	33	8:49	139 136-145	1225	165 164-168	0/6
1.31	12:55	34	8:57	138 136-140	1235	164 164-166	2/1
1.32	13:01	6	9:19	140 140-140	1305	165 164-166	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.3	13:01	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.34%	More
800m	4:34	9:11	46.44%	More
1km	5:47	9:18	47.81%	More
Mile	9:31	9:31	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.76
5km	32:02	10:19	49.98
5M	53:03	10:37	49.34
10km	1:06:48	10:45	49.03
10M	1:50:36	11:04	49.05
Half	2:27:16	11:15	48.42
20M	3:50:36	11:32	49.01
Mara	5:07:01	11:43	49.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry