Sat 3rd Sep 2022 at 7:39pm by LEJathon

Run > General

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Time
19:38
Miles
1.13
Min/mi
17:22
Pacing
85%
WAVA
24.21
Stride(cm)
77
Cals
113
Cadence
120
BPM
94
%MHR
51.6
B/mi
1640
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 97/118bpm [1720b/mi] 69cal 3.38/4.11mph
2) 0.5m - 8:37(17:05/m) 93/95bpm [1588b/mi] 44cal 3.51/4.05mph

11:01 8:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:36	86 60-99	2201	118 104-124	74/0
0.13	2:39	1:03	16:44	100 99-102	1673	111 104-118	6/15
0.19	4:00	1:21	21:37	100 97-105	2161	111 104-118	6/0
0.25	5:08	1:09	18:16	110 103-118	2010	120 118-124	0/7
0.31	6:04	56	14:52	102 101-103	1517	126 124-130	0/11
0.38	7:08	1:04	17:02	99 96-103	1686	126 122-130	3/11
0.44	8:07	1:00	15:53	95 91-98	1509	123 110-130	7/3
0.50	9:07	1:00	15:52	90 88-92	1428	124 118-128	0/4
0.56	10:06	59	15:47	94 93-95	1483	128 124-134	0/17
0.63	11:04	58	15:21	95 95-95	1459	131 128-134	32/24
0.69	12:03	59	15:48	94 93-95	1485	127 124-128	13/4
0.75	13:01	58	15:29	92 90-94	1425	122 118-128	7/10
0.81	14:05	1:04	17:03	93 93-94	1586	128 126-132	3/3
0.88	15:00	55	14:41	93 92-94	1365	122 118-128	12/9
0.94	16:04	1:03	16:56	94 94-94	1592	121 108-128	13/19
1.00	17:09	1:05	17:23	93 92-95	1616	122 118-126	13/4
1.06	18:13	1:05	17:13	92 89-93	1584	118 118-120	9/14
1.13	19:37	1:24	22:23	93 91-95	2082	114 96-118	18/0

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 85m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.8%	14:45
14 12.7%	16:23
See your biggest climbs

Cadence

120 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	120	1.1	19:31	17:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	20.83%	More
800m	7:46	15:37	24.12%	More
1km	9:47	15:44	24.97%	More
Mile	16:37	16:37	25.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:15	17:15	24.13
5km	57:21	18:28	24.69
5M	1:34:59	19:00	24.24
10km	1:59:35	19:15	24.03
10M	3:18:02	19:48	23.97
Half	4:23:39	20:08	23.63
20M	6:52:53	20:39	23.91
Mara	9:09:42	20:59	23.95

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