Sat 3rd Sep 2022 at 6:06pm by Billy Cazza

Run > General

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Time
45:59
Miles
5.03
Min/mi
9:09
Pacing
64%
WAVA
58.84
Stride(cm)
99
Cals
459
Cadence
178
BPM
152
%MHR
77.9
B/mi
1389
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/154bpm [1331b/mi] 87cal 6.27/6.66mph
2) 1m - 9:22(9:22/m) 149/156bpm [1396b/mi] 91cal 6.4/6.89mph
3) 1m - 8:56(8:56/m) 153/160bpm [1366b/mi] 89cal 6.72/8.31mph
4) 1m - 8:54(8:54/m) 159/163bpm [1415b/mi] 92cal 6.74/7.22mph
5) 1m - 8:59(8:59/m) 165/173bpm [1482b/mi] 98cal 6.68/6.95mph
6) 0.03m - 14(7:57/m) 172/172bpm [1366b/mi] 2cal 7.55/6.66mph

9:34 9:22 8:56 8:54 8:59 14

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:54	122 94-135	1209	172 142-178	3/3
0.50	4:51	2:22	9:29	140 130-145	1327	178 176-182	15/4
0.75	7:10	2:19	9:16	143 140-148	1325	178 176-180	11/22
1.00	9:34	2:24	9:37	150 145-154	1443	177 176-180	15/8
1.25	13:52	4:18 +1:55	17:13	144 124-153	2479	178 174-180	7/12
1.50	16:22	2:30	9:59	153 149-156	1527	179 178-180	12/6
1.75	19:05	2:43 +31	10:51	146 142-153	1584	180 176-184	31/16
2.00	21:19	2:15	8:59	152 149-154	1365	180 178-182	9/17
2.25	23:42	2:22	9:29	151 148-154	1432	179 176-182	14/5
2.50	25:56	2:14	8:57	154 151-156	1377	179 178-182	15/20
2.75	28:13	2:17	9:07	156 152-158	1421	178 176-180	4/9
3.00	30:55	2:42 +39	10:49	154 145-159	1666	178 116-184	10/12
3.25	33:10	2:15	9:01	158 156-160	1425	181 178-184	4/12
3.50	35:29	2:18	9:14	159 158-160	1468	179 178-180	9/15
3.75	38:01	2:32 +26	10:09	157 155-160	1594	180 176-182	25/20
4.00	40:14	2:13	8:53	161 159-163	1431	181 178-184	11/7
4.25	42:29	2:15	8:59	164 162-165	1472	180 178-184	9/21
4.50	44:44	2:15	9:00	164 163-165	1475	179 178-182	13/12
4.75	47:23	2:39 +25	10:35	164 161-167	1736	180 176-184	14/8
5.00	49:39	2:16	9:04	170 164-173	1540	180 176-186	13/7
5.03	49:53	14	8:12	171 170-172	1402	180 178-182	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 41m, Flat prediction 45:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	9:35
14 6.7%	9:21
11 5.1%	9:03
See your biggest climbs

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	179	5	48:14	9:42
Walk	2.2	127	0	1:08	2:47:18
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.63%	More
800m	4:19	8:41	49.05%	More
1km	5:26	8:44	50.89%	More
Mile	8:52	8:52	53.23%	More
5k	28:48	9:16	57.25%	More
5 miles	49:37	9:55	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.85
5km	27:36	8:53	59.73
5M	45:42	9:08	58.88
10km	57:32	9:16	58.55
10M	1:35:16	9:32	58.25
Half	2:06:50	9:41	57.14
20M	3:18:37	9:56	57.41
Mara	4:24:27	10:06	57.10

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