Sat 3rd Sep 2022 at 3:38pm by MrsC

Walk > General

  • Time
    12:44
  • Miles
    0.53
  • Min/mi
    24:02
  • Stride(cm)
    56
  • Cals
    59
  • Cadence
    118
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2060
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53m - 12:44(24:04/m) 86/119bpm [2069b/mi] 59cal 59/86rpm 2.49/0mph
12:44

Pace

24% 6% 47% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:47 1:47 28:25 87 78-97 2472 120 100-172
0.13 3:17 1:30 24:00 95 85-119 2279 115 104-122
0.19 4:56 1:40 26:33 87 83-96 2310 120 110-122
0.25 6:25 1:29 23:45 83 76-88 1972 121 108-122
0.31 7:51 1:26 22:49 83 81-86 1894 118 112-122
0.38 9:16 1:25 22:43 84 81-86 1908 114 100-122
0.44 10:38 1:22 21:59 83 81-87 1825 118 110-122
0.50 11:59 1:21 21:34 84 82-89 1812 121 116-126
0.53 12:43 44 25:40 82 80-85 2105 122 122-122

Heart

86/119max
  • Show Beats/Mile

Cadence

118 (172 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:14 More
800m 11:32 23:13 More

Predictions

Dist Time Per Mile
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