Sat 3rd Sep 2022 at 5:31pm by Duncs

Run > General

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Time
1:04:15
Miles
5.56
Min/mi
11:33
Pacing
61%
WAVA
42.31
Stride(cm)
93
Cals
669
Cadence
150
BPM
139
%MHR
81.3
B/mi
1606
Asc(m)
492
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 123/144bpm [1240b/mi] 101cal 5.95/7.85mph
2) 1m - 15:09(15:09/m) 138/173bpm [2092b/mi] 170cal 3.96/7.66mph
3) 1m - 15:04(15:04/m) 143/169bpm [2155b/mi] 166cal 3.98/7.95mph
4) 1m - 8:40(8:40/m) 149/178bpm [1292b/mi] 110cal 6.92/8.27mph
5) 1m - 9:28(9:28/m) 131/150bpm [1240b/mi] 70cal 6.34/8.37mph
6) 0.56m - 5:49(10:28/m) 135/157bpm [1413b/mi] 52cal 5.73/7.33mph

10:05 15:09 15:04 8:40 9:28 5:49

Pin Map

0mi in 0

Pace

32%

17%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	123 92-144	1020	163 94-220	0/37
0.50	4:16	2:11	8:45	127 123-133	1112	164 158-174	58/41
0.75	7:15	2:59	11:57	120 98-137	1433	148 102-164	27/24
1.00	10:05	2:50	11:19	123 100-136	1392	156 104-170	28/13
1.25	13:12	3:07	12:29	122 110-131	1523	147 104-168	53/5
1.50	17:20	4:09	16:34	134 107-164	2220	135 102-224	36/6
1.75	21:40	4:20	17:19	152 128-170	2633	139 100-250	29/1
2.00	25:11	3:31	14:03	152 126-173	2137	146 104-170	22/9
2.25	29:24	4:13	16:51	151 124-168	2546	145 110-184	30/2
2.50	32:57	3:33	14:13	140 112-165	1991	138 112-168	26/3
2.75	35:30	2:32	10:10	142 112-154	1443	160 116-168	15/28
3.00	40:12	4:42	18:48	144 122-165	2706	139 100-232	30/1
3.25	42:44	2:32	10:09	150 120-178	1522	163 112-182	28/28
3.50	44:47	2:03	8:13	152 146-158	1249	165 162-170	54/1
3.75	46:49	2:02	8:08	149 137-160	1212	166 164-170	8/20
4.00	49:01	2:12	8:47	147 143-152	1292	165 160-168	2/31
4.25	51:13	2:13	8:51	141 128-150	1247	164 116-172	5/43
4.50	54:07	2:53	11:33	128 111-149	1477	144 114-174	20/50
4.75	56:08	2:01	8:05	128 123-132	1035	168 166-170	8/37
5.00	58:26	2:18	9:11	125 117-133	1149	165 162-170	2/121
5.25	1:00:33	2:07	8:28	137 125-147	1160	165 162-166	35/29
5.50	1:03:44	3:11	12:44	131 106-156	1668	144 116-166	30/15
5.56	1:04:15	31	9:26	155 152-157	1462	162 158-164	3/13

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 294m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
186 13.1%	16:26
67 11.1%	14:09
63 10.9%	13:17
27 12.6%	12:58
23 9.9%	8:38
22 8.7%	8:22
See your biggest climbs

Cadence

150 (250 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	164	4.5	41:25	9:11
Walk	35.5	112	1	22:50	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.96%	More
800m	3:57	7:57	50.29%	More
1km	4:57	7:58	52.36%	More
Mile	8:24	8:24	52.33%	More
5k	32:12	10:22	46.47%	More
5 miles	58:19	11:40	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.14
5km	34:40	11:09	43.17
5M	57:25	11:29	42.49
10km	1:12:17	11:38	42.17
10M	1:59:42	11:58	42.12
Half	2:39:22	12:10	41.55
20M	4:09:34	12:29	42.04
Mara	5:32:16	12:41	42.10

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