Sun 11th Mar 2018 at 9:02am by atrain247
Run > General
-
Time
1:47:31
-
Miles
13.20
-
Min/mi
8:09
-
Pacing
94%
-
WAVA
58.86
-
Stride(cm)
124
-
Cals
1881
-
Cadence
159
-
BPM
165
-
%MHR
91.4
-
B/mi
1347
-
Asc(m)
163
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:55/m) 154/163bpm [1219b/mi] 7.58/8.95mph
2) 1m - 8:09(8:11/m) 159/162bpm [1300b/mi] 7.34/9.4mph
3) 1m - 8:06(8:05/m) 160/164bpm [1294b/mi] 7.43/9.84mph
4) 1m - 8:13(8:14/m) 163/168bpm [1342b/mi] 7.29/9.17mph
5) 1m - 8:20(8:19/m) 163/169bpm [1355b/mi] 7.23/9.17mph
6) 1m - 8:21(8:21/m) 164/167bpm [1370b/mi] 7.18/8.72mph
7) 1m - 8:10(8:11/m) 167/171bpm [1366b/mi] 7.34/8.95mph
8) 1m - 8:13(8:15/m) 168/171bpm [1386b/mi] 7.27/8.72mph
9) 1m - 8:05(8:04/m) 170/176bpm [1371b/mi] 7.45/9.4mph
10) 1m - 8:20(8:19/m) 169/171bpm [1405b/mi] 7.23/9.4mph
11) 0.99m - 8:05(8:08/m) 169/173bpm [1375b/mi] 7.38/11.18mph
12) 1m - 8:12(8:11/m) 170/175bpm [1393b/mi] 7.34/8.95mph
13) 1m - 7:55(7:55/m) 172/175bpm [1362b/mi] 7.58/8.95mph
14) 0.21m - 1:26(6:59/m) 177/179bpm [1237b/mi] 8.59/10.96mph
7:56 8:09 8:06 8:13 8:20 8:21 8:10 8:13 8:05 8:20 8:05 8:12 7:55 1:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:51 |
153 118-163 |
1201 |
158 152-162 |
2/4 |
1.00 |
7:56 |
4:01 |
8:02 |
155 151-161 |
1245 |
157 152-162 |
5/2 |
1.50 |
12:09 |
4:13 |
8:26 |
157 152-162 |
1324 |
158 154-162 |
5/3 |
2.00 |
16:08 |
3:58 |
7:57 |
160 157-162 |
1271 |
159 156-162 |
4/3 |
2.50 |
20:11 |
4:04 |
8:07 |
160 157-162 |
1299 |
159 156-162 |
3/2 |
3.00 |
24:12 |
4:01 |
8:02 |
160 158-164 |
1286 |
159 156-162 |
8/3 |
3.50 |
28:21 |
4:09 |
8:18 |
162 155-168 |
1345 |
158 156-162 |
12/10 |
4.00 |
32:26 |
4:05 |
8:10 |
164 158-167 |
1339 |
158 156-162 |
11/8 |
4.50 |
36:34 |
4:07 |
8:15 |
164 159-169 |
1352 |
158 156-162 |
10/15 |
5.00 |
40:46 |
4:12 |
8:25 |
163 161-165 |
1371 |
157 154-160 |
5/10 |
5.50 |
44:58 |
4:12 |
8:23 |
163 159-166 |
1367 |
157 152-160 |
11/11 |
6.00 |
49:07 |
4:10 |
8:19 |
165 162-167 |
1373 |
158 154-160 |
7/8 |
6.50 |
53:14 |
4:07 |
8:14 |
167 163-171 |
1375 |
157 154-160 |
15/9 |
7.00 |
57:19 |
4:04 |
8:08 |
167 165-169 |
1359 |
159 154-162 |
11/10 |
7.50 |
1:01:36 |
4:17 |
8:34 |
169 167-171 |
1449 |
159 156-162 |
13/5 |
8.00 |
1:05:33 |
3:58 |
7:55 |
166 163-171 |
1314 |
159 156-162 |
4/9 |
8.50 |
1:09:38 |
4:04 |
8:08 |
170 165-175 |
1383 |
160 156-166 |
9/12 |
9.00 |
1:13:37 |
3:59 |
7:59 |
171 162-176 |
1364 |
160 156-162 |
15/13 |
9.50 |
1:17:49 |
4:12 |
8:25 |
168 164-171 |
1413 |
158 154-162 |
9/13 |
10.00 |
1:21:56 |
4:07 |
8:13 |
169 166-171 |
1390 |
159 154-162 |
15/11 |
10.50 |
1:26:03 |
4:07 |
8:14 |
170 168-173 |
1399 |
159 156-162 |
12/4 |
11.00 |
1:30:05 |
4:02 |
8:04 |
168 165-172 |
1356 |
160 156-164 |
5/9 |
11.50 |
1:34:15 |
4:11 |
8:21 |
169 167-173 |
1411 |
159 156-162 |
4/10 |
12.00 |
1:38:17 |
4:01 |
8:02 |
171 168-175 |
1375 |
160 156-162 |
13/12 |
12.50 |
1:42:19 |
4:02 |
8:04 |
171 169-173 |
1380 |
160 158-162 |
2/10 |
13.00 |
1:46:12 |
3:53 |
7:46 |
173 171-175 |
1343 |
161 158-164 |
2/5 |
13.19 |
1:47:33 |
1:21 |
6:59 |
177 174-179 |
1237 |
168 160-174 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.10% |
More |
800m |
3:41 |
7:24 |
50.92% |
More |
1km |
4:38 |
7:27 |
52.71% |
More |
Mile |
7:40 |
7:40 |
54.35% |
More |
5k |
24:54 |
8:01 |
56.84% |
More |
5 miles |
40:21 |
8:04 |
57.06% |
More |
10k |
50:23 |
8:06 |
57.05% |
More |
10 miles |
1:21:35 |
8:10 |
58.18% |
More |
Half |
1:46:44 |
8:09 |
58.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
21:10 |
6:49 |
66.89 |
5M |
36:08 |
7:14 |
63.73 |
10km |
46:07 |
7:25 |
62.32 |
10M |
1:18:42 |
7:52 |
60.32 |
Half |
1:46:36 |
8:08 |
58.45 |
20M |
2:51:29 |
8:34 |
57.57 |
Mara |
3:52:15 |
8:52 |
56.68 |
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