Sun 11th Mar 2018 at 9:02am by atrain247

Run > General

  • Time
    1:47:31
  • Miles
    13.20
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    58.86
  • Stride(cm)
    124
  • Cals
    1881
  • Cadence
    159
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1347
  • Asc(m)
    163
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:55/m) 154/163bpm [1219b/mi] 7.58/8.95mph
2) 1m - 8:09(8:11/m) 159/162bpm [1300b/mi] 7.34/9.4mph
3) 1m - 8:06(8:05/m) 160/164bpm [1294b/mi] 7.43/9.84mph
4) 1m - 8:13(8:14/m) 163/168bpm [1342b/mi] 7.29/9.17mph
5) 1m - 8:20(8:19/m) 163/169bpm [1355b/mi] 7.23/9.17mph
6) 1m - 8:21(8:21/m) 164/167bpm [1370b/mi] 7.18/8.72mph
7) 1m - 8:10(8:11/m) 167/171bpm [1366b/mi] 7.34/8.95mph
8) 1m - 8:13(8:15/m) 168/171bpm [1386b/mi] 7.27/8.72mph
9) 1m - 8:05(8:04/m) 170/176bpm [1371b/mi] 7.45/9.4mph
10) 1m - 8:20(8:19/m) 169/171bpm [1405b/mi] 7.23/9.4mph
11) 0.99m - 8:05(8:08/m) 169/173bpm [1375b/mi] 7.38/11.18mph
12) 1m - 8:12(8:11/m) 170/175bpm [1393b/mi] 7.34/8.95mph
13) 1m - 7:55(7:55/m) 172/175bpm [1362b/mi] 7.58/8.95mph
14) 0.21m - 1:26(6:59/m) 177/179bpm [1237b/mi] 8.59/10.96mph
7:56 8:09 8:06 8:13 8:20 8:21 8:10 8:13 8:05 8:20 8:05 8:12 7:55 1:26

Pace

11% 71% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:51 153 118-163 1201 158 152-162 2/4
1.00 7:56 4:01 8:02 155 151-161 1245 157 152-162 5/2
1.50 12:09 4:13 8:26 157 152-162 1324 158 154-162 5/3
2.00 16:08 3:58 7:57 160 157-162 1271 159 156-162 4/3
2.50 20:11 4:04 8:07 160 157-162 1299 159 156-162 3/2
3.00 24:12 4:01 8:02 160 158-164 1286 159 156-162 8/3
3.50 28:21 4:09 8:18 162 155-168 1345 158 156-162 12/10
4.00 32:26 4:05 8:10 164 158-167 1339 158 156-162 11/8
4.50 36:34 4:07 8:15 164 159-169 1352 158 156-162 10/15
5.00 40:46 4:12 8:25 163 161-165 1371 157 154-160 5/10
5.50 44:58 4:12 8:23 163 159-166 1367 157 152-160 11/11
6.00 49:07 4:10 8:19 165 162-167 1373 158 154-160 7/8
6.50 53:14 4:07 8:14 167 163-171 1375 157 154-160 15/9
7.00 57:19 4:04 8:08 167 165-169 1359 159 154-162 11/10
7.50 1:01:36 4:17 8:34 169 167-171 1449 159 156-162 13/5
8.00 1:05:33 3:58 7:55 166 163-171 1314 159 156-162 4/9
8.50 1:09:38 4:04 8:08 170 165-175 1383 160 156-166 9/12
9.00 1:13:37 3:59 7:59 171 162-176 1364 160 156-162 15/13
9.50 1:17:49 4:12 8:25 168 164-171 1413 158 154-162 9/13
10.00 1:21:56 4:07 8:13 169 166-171 1390 159 154-162 15/11
10.50 1:26:03 4:07 8:14 170 168-173 1399 159 156-162 12/4
11.00 1:30:05 4:02 8:04 168 165-172 1356 160 156-164 5/9
11.50 1:34:15 4:11 8:21 169 167-173 1411 159 156-162 4/10
12.00 1:38:17 4:01 8:02 171 168-175 1375 160 156-162 13/12
12.50 1:42:19 4:02 8:04 171 169-173 1380 160 158-162 2/10
13.00 1:46:12 3:53 7:46 173 171-175 1343 161 158-164 2/5
13.19 1:47:33 1:21 6:59 177 174-179 1237 168 160-174 6/4

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 163m, Range 27m, Flat prediction 1:47:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:26
10 4.7% 8:43
10 1.9% 8:38
See your biggest climbs

Cadence

159 (174 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.10% More
800m 3:41 7:24 50.92% More
1km 4:38 7:27 52.71% More
Mile 7:40 7:40 54.35% More
5k 24:54 8:01 56.84% More
5 miles 40:21 8:04 57.06% More
10k 50:23 8:06 57.05% More
10 miles 1:21:35 8:10 58.18% More
Half 1:46:44 8:09 58.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.35
5km 21:10 6:49 66.89
5M 36:08 7:14 63.73
10km 46:07 7:25 62.32
10M 1:18:42 7:52 60.32
Half 1:46:36 8:08 58.45
20M 2:51:29 8:34 57.57
Mara 3:52:15 8:52 56.68

Bespoke Fields

Ascent (ft)
Descent (ft)
Ave Gradient (%)
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