Sun 22nd Apr 2018 at 10:25am by atrain247

Run > General

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Time
4:17:50
Miles
26.88
Min/mi
9:36
Pacing
81%
WAVA
52.69
Stride(cm)
108
Cals
3854
Cadence
156
Asc(m)
364
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 6.67/8.28mph
2) 1m - 9:13(9:11/m) 6.53/7.83mph
3) 1m - 8:40(8:41/m) 6.91/8.72mph
4) 1m - 8:49(8:50/m) 6.8/8.28mph
5) 1m - 9:01(9:02/m) 6.64/7.83mph
6) 1m - 9:16(9:17/m) 6.46/10.74mph
7) 1m - 9:16(9:17/m) 6.46/8.05mph
8) 1m - 9:19(9:18/m) 6.46/9.84mph
9) 1m - 9:22(9:21/m) 6.42/7.83mph
10) 1m - 9:21(9:23/m) 6.4/11.18mph
11) 1m - 9:16(9:17/m) 6.46/8.5mph
12) 1m - 9:22(9:20/m) 6.42/9.4mph
13) 1m - 9:21(9:23/m) 6.4/12.08mph
14) 1m - 9:19(9:19/m) 6.44/8.28mph
15) 1m - 9:27(9:27/m) 6.35/9.84mph
16) 1m - 9:09(9:11/m) 6.53/14.76mph
17) 1m - 9:40(9:40/m) 6.22/10.29mph
18) 1m - 9:58(9:57/m) 6.04/11.86mph
19) 1m - 9:28(9:27/m) 6.35/12.53mph
20) 0.99m - 9:46(9:49/m) 6.11/11.63mph
21) 1m - 10:19(10:18/m) 5.01/12.97mph
22) 1m - 10:34(10:34/m) 5.68/7.61mph
23) 1m - 11:08(11:10/m) 5.37/8.28mph
24) 1m - 10:11(10:09/m) 5.91/20.36mph
25) 1m - 10:13(10:14/m) 5.86/27.07mph
26) 1m - 10:56(10:58/m) 5.48/8.5mph
27) 0.89m - 8:28(9:30/m) 6.31/11.18mph

9:00 9:13 8:40 8:49 9:01 9:16 9:16 9:19 9:22 9:21 9:16 9:22 9:21 9:19 9:27 9:09 9:40 9:58 9:28 9:46 10:19 10:34 11:08 10:11 10:13 10:56 8:28

Pace

27%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:03	9:03	9:03	157 152-166	13/5
2.00	18:13	9:11	9:11	156 152-160	10/7
3.00	26:54	8:41	8:41	157 152-160	5/49
4.00	35:44	8:50	8:50	157 152-160	58/60
5.00	44:46	9:01	9:01	156 150-164	34/35
6.00	54:04	9:18	9:18	157 150-162	34/23
7.00	1:03:20	9:16	9:16	156 152-160	30/28
8.00	1:12:39	9:19	9:19	155 150-160	31/37
9.00	1:22:00	9:21	9:21	156 150-160	14/13
10.00	1:31:23	9:23	9:23	156 150-160	16/18
11.00	1:40:42	9:19	9:19	157 150-162	13/15
12.00	1:50:01	9:20	9:20	157 150-164	29/19
13.00	1:59:25	9:23	9:23	157 150-162	11/10
14.00	2:08:43	9:19	9:19	157 152-162	16/16
15.00	2:18:14	9:30	9:30	156 148-166	14/18
16.00	2:27:25	9:11	9:11	157 152-164	15/14
17.00	2:37:05	9:41	9:41	159 154-164	15/11
18.00	2:47:01	9:56	9:56	157 152-168	17/7
19.00	2:56:31	9:30	9:30	157 152-162	23/17
20.00	3:06:22	9:51	9:51	156 152-160	13/27
21.00	3:18:20	11:58	11:58	155 118-198	15/16
22.00	3:28:53	10:33	10:33	156 150-166	13/21
23.00	3:40:05	11:12	11:12	150 104-166	18/13
24.00	3:50:09	10:04	10:04	155 150-160	15/17
25.00	4:00:26	10:17	10:17	147 108-162	7/11
26.00	4:11:25	10:59	10:59	151 106-164	10/8
26.87	4:19:43	8:18	9:31	157 124-176	10/11

Elevation

Asc 364m, Range 53m, Flat prediction 4:18:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:42
11 2.0%	9:20
10 4.9%	9:10
See your biggest climbs

Cadence

156 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	156	26.5	4:14:54	9:36
Walk	1.9	114	0.3	4:49	14:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.24%	More
800m	4:10	8:23	44.89%	More
1km	5:13	8:24	46.74%	More
Mile	8:33	8:33	48.68%	More
5k	27:26	8:50	51.62%	More
5 miles	44:45	8:57	51.46%	More
10k	56:06	9:02	51.24%	More
10 miles	1:31:22	9:08	51.96%	More
Half	2:00:18	9:11	52.19%	More
20 miles	3:06:18	9:19	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	22:50	7:21	62.01
5M	38:58	7:48	59.09
10km	49:45	8:00	57.77
10M	1:24:54	8:29	55.91
Half	1:54:59	8:47	54.19
20M	3:04:58	9:15	53.37
Mara	4:10:31	9:34	52.55

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Ascent (ft)
Descent (ft)
Ave Gradient (%)