Sat 3rd Sep 2022 at 4:02pm by pammay

Run > Treadmill

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Time
35:02
Miles
2.81
Min/mi
12:28
Pacing
83%
WAVA
46.44
Stride(cm)
80
Cals
294
Cadence
162
BPM
142
%MHR
83
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 131/158bpm [1889b/mi] 108cal 4.16/5.36mph
2) 1m - 15:18(15:18/m) 148/165bpm [2264b/mi] 133cal 3.92/5.93mph
3) 0.37m - 5:19(14:30/m) 162/169bpm [2350b/mi] 53cal 4.14/5.24mph

14:25 15:18 5:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:53	95 79-113	1795	144 122-172
0.25	3:58	1:37	12:54	122 100-131	1574	174 168-176
0.38	5:40	1:41	13:30	129 116-139	1741	167 130-178
0.50	7:23	1:43	13:47	137 122-146	1889	165 116-184
0.63	9:18	1:55	15:23	140 122-155	2153	154 128-184
0.75	10:53	1:35	12:40	144 137-147	1824	176 168-180
0.88	12:36	1:43	13:42	147 137-155	2014	157 126-182
1.00	14:25	1:49	14:32	148 138-158	2151	170 116-184
1.13	16:28	2:03	16:22	150 136-164	2456	163 116-188
1.25	18:29	2:01	16:09	144 130-157	2326	156 116-186
1.38	20:28	1:59	15:52	143 128-158	2268	156 116-188
1.50	22:31	2:03	16:22	145 130-158	2374	162 116-184
1.63	24:30	1:59	15:55	146 131-160	2325	149 114-188
1.75	26:39	2:09	17:10	145 128-164	2490	148 88-188
1.88	28:12	1:33	12:25	157 148-162	1949	180 178-182
2.00	29:43	1:31	12:09	161 161-162	1956	181 168-184
2.13	31:17	1:34	12:28	162 160-165	2021	179 176-182
2.25	32:58	1:41	13:28	166 165-169	2236	181 178-184
2.37	35:03	2:05	17:55	156 139-168	2796	145 116-182

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	178	1.8	22:31	12:39
Walk	34.3	126	0.6	12:01	20:29
Still	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	34.41%	More
800m	6:14	12:32	37.88%	More
1km	7:54	12:43	38.75%	More
Mile	13:58	13:58	37.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	44.29
5km	38:59	12:33	46.32
5M	1:04:41	12:56	45.66
10km	1:21:30	13:07	45.42
10M	2:15:13	13:31	45.24
Half	3:00:12	13:45	44.40
20M	4:42:40	14:08	44.70
Mara	6:16:44	14:23	44.52

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