Sat 3rd Sep 2022 at 4:35pm by whlsarah

Walk > General

Follow User
0 👍

Time
40:25
Miles
2.14
Min/mi
18:53
Stride(cm)
73
Cals
181
Cadence
116
BPM
83
%MHR
49.1
B/mi
1577
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:39(18:45/m) 78/88bpm [1463b/mi] 48cal 58/109rpm
2) 0.62m - 11:52(19:06/m) 84/92bpm [1605b/mi] 54cal 54/61rpm
3) 0.62m - 11:58(19:16/m) 85/96bpm [1638b/mi] 53cal 56/61rpm
4) 0.28m - 4:56(17:52/m) 91/99bpm [1626b/mi] 26cal 57/63rpm

11:39 11:52 11:58 4:56

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	78 72-84	1600	122 114-218	84/0
0.13	2:24	1:07	17:53	72 67-80	1288	125 116-218	0/9
0.19	3:33	1:09	18:24	78 75-81	1436	119 116-122	0/5
0.25	4:41	1:08	18:05	78 74-81	1411	118 118-118	6/5
0.31	5:52	1:11	18:54	77 73-82	1455	117 114-122	1/3
0.38	7:06	1:14	19:44	79 75-82	1559	116 112-118	2/13
0.44	8:20	1:15	19:53	79 72-82	1570	118 114-120	14/5
0.50	9:28	1:07	17:58	74 70-79	1330	118 114-120	6/23
0.56	10:37	1:09	18:27	82 81-84	1512	117 110-120	5/0
0.63	11:43	1:06	17:41	83 78-88	1467	117 116-120	1/4
0.69	12:53	1:10	18:34	85 83-87	1578	116 114-122	1/1
0.75	14:04	1:11	18:55	86 85-86	1627	115 114-118	15/1
0.81	15:16	1:12	19:12	86 83-88	1652	117 116-122	2/16
0.88	16:27	1:12	19:05	83 80-85	1583	115 114-118	6/4
0.94	17:42	1:15	20:03	81 75-86	1623	115 114-118	4/10
1.00	18:54	1:12	19:07	82 78-85	1568	115 114-116	8/6
1.06	20:04	1:10	18:39	82 80-85	1529	117 114-120	2/3
1.13	21:18	1:14	19:43	81 78-83	1597	115 112-118	4/2
1.19	22:29	1:11	19:03	84 79-92	1600	114 112-120	2/4
1.25	23:42	1:13	19:23	83 81-86	1609	114 112-116	9/7
1.31	24:59	1:17	20:31	84 82-89	1724	114 110-118	1/6
1.38	26:16	1:16	20:24	83 78-89	1693	110 102-120	7/2
1.44	27:28	1:13	19:25	87 84-90	1690	111 108-114	2/4
1.50	28:41	1:13	19:21	84 80-88	1626	115 110-120	3/7
1.56	29:50	1:09	18:19	80 79-82	1466	115 114-118	6/1
1.63	31:04	1:14	19:48	90 83-95	1781	114 112-116	2/0
1.69	32:13	1:09	18:23	87 80-96	1599	115 110-120	8/4
1.75	33:25	1:12	19:11	84 81-88	1611	114 110-118	3/6
1.81	34:35	1:11	18:52	87 84-89	1641	114 110-114	5/6
1.88	35:44	1:09	18:24	88 86-90	1619	113 40-122	3/2
1.94	36:48	1:04	17:01	86 83-90	1463	120 116-122	5/1
2.00	37:57	1:09	18:16	89 86-92	1626	118 116-122	3/3
2.06	39:04	1:07	17:55	91 85-95	1630	118 114-122	3/3
2.13	40:10	1:06	17:40	95 94-98	1679	114 112-118	10/2
2.14	40:27	17	18:59	93 91-94	1766	113 112-114	2/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	20:04
See your biggest climbs

Cadence

116 (218 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:57	18:01	More
1km	11:25	18:22	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry