Sat 3rd Sep 2022 at 1:15pm by flanker

Run > General

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Time
1:44:05
Miles
9.41
Min/mi
11:04
Pacing
62%
WAVA
45.01
Stride(cm)
87
Cals
1623
Cadence
167
BPM
151
%MHR
83.7
B/mi
1666
Asc(m)
518
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 135/146bpm [1384b/mi] 151cal
2) 1m - 13:05(13:05/m) 146/159bpm [1911b/mi] 195cal
3) 1m - 10:29(10:29/m) 155/166bpm [1624b/mi] 171cal
4) 1m - 12:13(12:13/m) 152/160bpm [1857b/mi] 191cal
5) 1m - 15:33(15:33/m) 151/160bpm [2347b/mi] 229cal
6) 1m - 13:04(13:04/m) 154/161bpm [2013b/mi] 207cal
7) 1m - 8:25(8:25/m) 153/163bpm [1287b/mi] 137cal
8) 1m - 9:10(9:10/m) 154/160bpm [1412b/mi] 145cal
9) 1m - 8:20(8:20/m) 155/161bpm [1292b/mi] 136cal
10) 0.41m - 3:30(8:37/m) 160/162bpm [1379b/mi] 61cal

10:15 13:05 10:29 12:13 15:33 13:04 8:25 9:10 8:20 3:30

Pin Map

0mi in 0

Pace

36%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	128 75-138	1232	187 172-192	15/7
1.00	10:15	5:26	10:52	140 136-146	1521	187 182-194	29/10
1.50	17:10	6:55	13:50	142 133-148	1965	149 100-190	58/1
2.00	23:20	6:10	12:20	150 133-159	1849	152 88-206	63/15
2.50	28:49	5:30	10:59	154 151-159	1692	157 94-200	43/41
3.00	33:49	5:00	9:59	155 147-166	1548	181 108-214	21/86
3.50	40:42	6:53	13:46	152 144-160	2093	149 112-194	57/0
4.00	46:02	5:20	10:41	153 149-156	1634	185 178-198	33/13
4.50	55:11	9:08	18:17	149 134-160	2724	123 82-186	45/4
5.00	1:01:35	6:24	12:48	153 148-157	1959	161 84-192	39/3
5.50	1:10:15	8:40	17:20	153 131-161	2651	145 80-248	35/14
6.00	1:14:39	4:25	8:49	155 150-160	1367	186 94-198	46/4
6.50	1:19:04	4:25	8:50	156 148-163	1378	186 94-198	48/23
7.00	1:23:04	4:00	7:59	150 147-154	1199	188 180-198	17/57
7.50	1:28:34	5:30	11:00	153 135-160	1684	170 96-206	3/66
8.00	1:32:14	3:40	7:20	156 143-160	1144	191 184-198	27/35
8.50	1:36:02	3:48	7:37	157 155-161	1195	186 92-212	0/90
9.00	1:40:35	4:32	9:04	154 149-160	1397	178 92-194	8/113
9.41	1:44:05	3:30	8:39	160 156-162	1384	189 170-196	11/18

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 518m, Range 325m, Flat prediction 1:21:38

Elevation Graph

Biggest Climbs (m)	Min/mi
187 6.4%	15:17
100 7.4%	12:55
83 7.7%	13:33
46 10.6%	14:15
19 14.6%	18:59
19 7.3%	13:06
See your biggest climbs

Cadence

167 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	186	7.9	1:14:14	9:26
Walk	27.1	116	1.5	28:11	18:24
Still	1.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.58%	More
800m	3:38	7:18	54.31%	More
1km	4:36	7:25	55.77%	More
Mile	7:28	7:28	58.38%	More
5k	26:24	8:30	56.22%	More
5 miles	50:33	10:07	47.85%	More
10k	1:07:35	10:53	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	29:26	9:28	50.44
5M	50:37	10:07	47.79
10km	1:04:51	10:26	46.60
10M	1:51:33	11:09	44.80
Half	2:31:46	11:35	43.24
20M	4:05:51	12:18	42.30
Mara	5:34:28	12:46	41.46

Fetch Miles

7:18	LT Keswick - down the side of Latrigg

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