Sat 3rd Sep 2022 at 3:17pm by boyband6666
Bike > General
-
Time
44:00
-
Miles
3.50
-
Mph
4.8
-
Cals
198
-
BPM
81
-
%MHR
43.1
-
B/mi
1019
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.5m - 44:00(12:35/m) 80/112bpm [1007b/mi] 198cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7.76 |
76 69-82 |
588 |
4/6 |
0.25 |
1:49 |
51 |
8.81 |
86 78-102 |
586 |
2/4 |
0.38 |
2:45 |
56 |
8.03 |
107 104-112 |
799 |
2/2 |
0.50 |
3:36 |
51 |
8.87 |
95 86-108 |
643 |
2/2 |
0.63 |
4:30 |
54 |
8.27 |
79 76-85 |
573 |
3/1 |
0.75 |
5:23 |
53 |
8.55 |
79 74-83 |
554 |
3/2 |
0.88 |
6:21 |
58 |
7.71 |
77 72-81 |
599 |
1/0 |
1.00 |
7:26 |
1:05 |
6.91 |
89 81-95 |
772 |
1/1 |
1.13 |
8:39 |
1:13 |
6.16 |
84 80-90 |
819 |
2/1 |
1.25 |
9:35 |
55 |
8.13 |
82 80-83 |
605 |
1/0 |
1.38 |
10:29 |
55 |
8.26 |
79 78-81 |
574 |
1/2 |
1.50 |
11:31 |
1:02 |
7.29 |
77 73-79 |
634 |
1/3 |
1.63 |
12:43 |
1:12 |
6.27 |
85 79-95 |
813 |
1/1 |
1.75 |
13:48 |
1:05 |
6.88 |
86 75-97 |
750 |
1/1 |
1.88 |
27:06 |
13:17 +13:26
|
0.56 |
78 70-86 |
8294 |
0/0 |
2.00 |
30:14 |
3:09 |
2.38 |
89 79-99 |
2240 |
1/1 |
2.13 |
40:37 |
10:23 |
0.72 |
76 65-86 |
6312 |
0/0 |
2.25 |
59:23 |
18:45 +14:06
|
0.40 |
78 60-97 |
11705 |
0/0 |
2.38 |
1:00:57 |
1:35 |
4.75 |
90 77-104 |
1136 |
0/0 |
2.50 |
1:01:54 |
57 |
7.92 |
79 73-85 |
599 |
0/2 |
2.63 |
1:02:56 |
1:02 |
7.32 |
88 85-91 |
722 |
1/2 |
2.75 |
1:03:58 |
1:02 |
7.25 |
90 83-93 |
745 |
2/1 |
2.88 |
1:04:56 |
58 |
7.69 |
85 82-90 |
663 |
2/2 |
3.00 |
1:06:04 |
1:08 |
6.66 |
79 75-84 |
712 |
2/1 |
3.13 |
1:06:58 |
54 |
8.35 |
86 83-89 |
618 |
2/0 |
3.25 |
1:07:56 |
58 |
7.74 |
81 77-86 |
628 |
0/1 |
3.38 |
1:08:56 |
1:00 |
7.51 |
73 69-82 |
583 |
1/3 |
3.50 |
1:11:32 |
2:36 |
2.80 |
74 65-83 |
1584 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:36 |
6:26 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:15 |
6:50 |
More |
Mile |
7:15 |
7:15 |
More |
5k |
1:06:24 |
21:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:13:31 |
13:21 |
20km |
2:48:01 |
13:31 |
15 miles |
3:25:00 |
13:40 |
20 miles |
4:37:53 |
13:54 |
40km |
5:49:41 |
14:04 |
25 miles |
5:51:50 |
14:04 |
42km |
6:08:12 |
14:07 |
50 miles |
12:12:14 |
14:39 |
56 miles |
13:45:28 |
14:44 |
100 miles |
25:23:56 |
15:14 |
112 miles |
28:37:57 |
15:20 |
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