Sat 3rd Sep 2022 at 12:15pm by Robsta

Run > General

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Time
17:56
Miles
1.85
Min/mi
9:42
Pacing
79%
WAVA
50.34
Stride(cm)
96
Cals
247
Cadence
173
BPM
124
%MHR
72.6
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 123/157bpm [1220b/mi] 136cal 6.05/0mph
2) 0.85m - 8:01(9:24/m) 126/145bpm [1185b/mi] 111cal 6.38/0mph

9:55 8:01

Pace

76%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	88 76-116	840	174 172-186
0.13	1:13	37	9:53	120 112-130	1186	174 172-178
0.19	1:57	44	11:47	118 112-120	1390	173 168-178
0.25	2:33	36	9:31	120 119-122	1141	172 170-176
0.31	3:08	35	9:23	122 120-123	1145	173 170-176
0.38	3:42	34	9:03	123 121-126	1112	176 172-178
0.44	4:17	35	9:23	124 123-126	1163	175 168-178
0.50	4:53	36	9:40	128 125-130	1238	174 170-178
0.56	5:26	33	8:45	127 126-129	1112	175 172-178
0.63	6:07	41	11:02	124 123-126	1368	175 168-182
0.69	7:02	54	14:28	126 123-127	1822	173 120-182
0.75	7:32	31	8:13	127 126-128	1043	180 178-182
0.81	8:11	39	10:18	128 127-129	1319	176 174-178
0.88	8:41	30	8:01	126 124-129	1011	178 176-180
0.94	9:42	1:01	16:10	121 110-126	1957	172 166-178
1.00	10:23	41	10:55	139 111-157	1518	147 82-178
1.06	10:57	34	9:02	135 128-145	1221	178 174-182
1.13	12:00	1:03	16:53	129 127-134	2178	175 172-178
1.19	12:35	35	9:27	130 127-134	1229	176 170-178
1.25	13:09	34	8:58	126 125-128	1131	176 172-182
1.31	13:44	35	9:13	129 126-131	1190	175 168-180
1.38	14:19	35	9:19	124 121-129	1156	176 172-180
1.44	14:55	36	9:36	120 115-123	1152	175 174-178
1.50	15:32	37	9:54	125 115-134	1237	173 168-180
1.56	16:05	33	8:45	133 132-134	1164	176 174-180
1.63	16:35	31	8:13	127 118-132	1045	172 168-178
1.69	17:11	35	9:24	120 118-122	1127	174 172-180
1.75	17:47	36	9:34	120 118-125	1148	174 168-176
1.81	18:27	40	10:46	125 122-127	1346	165 100-178
1.85	18:52	25	10:59	119 114-122	1308	166 100-172

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	1.8	18:28	10:06
Walk	1.7	92	0	20	14:30
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.26%	More
800m	4:31	9:04	45.90%	More
1km	5:42	9:11	47.28%	More
Mile	10:07	10:07	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	30:54	9:57	50.49
5M	50:55	10:11	50.04
10km	1:03:58	10:18	49.81
10M	1:45:24	10:32	50.05
Half	2:19:56	10:41	49.53
20M	3:38:10	10:55	50.34
Mara	4:49:39	11:03	50.56

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