Sat 3rd Sep 2022 at 9:06am by Robsta

Run > General

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Time
23:08
Miles
3.13
Min/mi
7:23
Pacing
93%
WAVA
68.01
Stride(cm)
119
Cals
333
Cadence
183
BPM
131
%MHR
76.5
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 117/131bpm [883b/mi] 95cal 7.95/0mph
2) 1m - 7:33(7:33/m) 130/140bpm [981b/mi] 110cal 7.95/0mph
3) 1m - 7:06(7:06/m) 144/152bpm [1022b/mi] 113cal 8.45/0mph
4) 0.13m - 56(7:00/m) 152/154bpm [1064b/mi] 15cal 8.57/0mph

7:33 7:33 7:06 56

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:13	94 74-113	678	186 172-190
0.25	1:52	57	7:40	118 108-122	904	182 180-186
0.38	2:47	56	7:25	117 114-120	867	182 180-190
0.50	3:44	56	7:31	117 114-121	879	182 180-186
0.63	4:40	56	7:28	115 114-118	859	184 182-186
0.75	5:36	56	7:29	120 117-123	898	182 172-186
0.88	6:35	59	7:53	124 120-130	977	182 180-184
1.00	7:33	58	7:43	128 125-131	988	181 178-184
1.13	8:30	57	7:40	128 126-131	981	183 180-186
1.25	9:28	58	7:43	129 126-132	996	182 178-186
1.38	10:25	57	7:34	126 122-128	954	181 178-184
1.50	11:22	57	7:35	128 127-130	970	181 178-184
1.63	12:17	56	7:26	128 124-132	952	182 178-186
1.75	13:12	55	7:18	133 130-137	971	181 178-186
1.88	14:11	58	7:48	133 131-136	1037	181 178-188
2.00	15:06	55	7:21	137 130-140	1007	181 178-184
2.13	16:07	1:01	8:07	137 134-138	1113	181 178-186
2.25	17:01	55	7:17	140 136-142	1021	185 178-192
2.38	17:53	52	6:57	142 140-147	986	186 180-194
2.50	18:42	49	6:32	144 141-147	940	186 180-194
2.63	19:29	47	6:12	146 144-150	906	185 180-188
2.75	20:20	51	6:51	146 143-149	1000	186 182-190
2.88	21:18	58	7:42	148 146-151	1139	185 178-190
3.00	22:12	54	7:09	148 146-152	1057	186 182-188
3.13	23:04	53	7:00	152 149-154	1065	188 186-192
3.13	23:07	3	7:50	152 152-152	1191	192 192-192

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	23:07	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	55.02%	More
800m	3:17	6:36	63.15%	More
1km	4:12	6:45	64.31%	More
Mile	6:57	6:57	65.86%	More
5k	22:56	7:23	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	22:57	7:23	67.98
5M	37:49	7:34	67.38
10km	47:31	7:39	67.05
10M	1:18:17	7:50	67.38
Half	1:43:57	7:56	66.68
20M	2:42:03	8:06	67.78
Mara	3:35:09	8:13	68.07

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