Sat 3rd Sep 2022 at 8:46am by Robsta

Run > General

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Time
9:19
Miles
1.00
Min/mi
9:19
Pacing
92%
WAVA
49.18
Stride(cm)
99
Cals
120
Cadence
174
BPM
118
%MHR
69.2
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 118/127bpm [1097b/mi] 120cal 6.45/0mph
2) 0m - 1(8:28/m) 121/121bpm [1025b/mi] 7.08/0mph

9:18 1

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	92 77-114	909	173 168-192
0.13	1:17	40	10:34	119 109-127	1258	168 164-172
0.19	1:53	37	9:47	121 119-123	1184	171 168-174
0.25	2:27	33	8:55	121 119-123	1079	172 168-174
0.31	3:03	36	9:41	122 120-124	1181	173 170-178
0.38	3:40	37	9:48	124 122-125	1216	172 168-178
0.44	4:13	33	8:56	124 120-126	1107	174 172-176
0.50	4:53	39	10:27	120 118-122	1254	174 172-176
0.56	5:25	32	8:37	120 118-122	1034	174 172-178
0.63	6:00	35	9:25	120 117-123	1131	176 174-178
0.69	6:33	33	8:50	115 112-119	1015	175 170-178
0.75	7:08	34	9:08	118 115-120	1078	177 172-180
0.81	7:37	30	7:57	120 118-121	955	178 176-180
0.88	8:11	33	8:52	119 118-119	1055	175 172-176
0.94	8:41	30	7:59	120 119-121	958	180 176-186
1.00	9:18	37	9:50	121 120-123	1190	174 170-178

Heart

118/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1	9:18	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.65%	More
800m	4:23	8:48	47.30%	More
1km	5:35	8:58	48.38%	More
Mile	9:18	9:18	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	49.16
5km	30:37	9:51	50.96
5M	50:27	10:05	50.50
10km	1:03:23	10:12	50.27
10M	1:44:26	10:27	50.51
Half	2:18:39	10:35	49.99
20M	3:36:11	10:49	50.81
Mara	4:47:01	10:57	51.03

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