Sat 3rd Sep 2022 at 3:15pm by theOtherRichard

Walk > General

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Time
32:08
Miles
1.78
Min/mi
18:03
Stride(cm)
77
Cals
381
Cadence
116
BPM
130
%MHR
76.3
B/mi
2355
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87km - 32:08(11:12/km) 130/169bpm [1455b/km] 381cal 58/118rpm 5.36/7.19kmph

32:08

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	108 88-117	1997	128 106-226	3/8
0.13	2:15	1:05	17:24	114 107-122	1983	113 108-118	21/1
0.19	3:22	1:07	17:58	121 120-122	2173	116 110-124	3/9
0.25	4:28	1:06	17:37	121 118-124	2132	118 114-120	3/13
0.31	5:35	1:07	17:48	120 117-124	2135	114 108-118	8/8
0.38	6:45	1:11	18:51	117 115-119	2206	115 108-122	9/4
0.44	7:51	1:06	17:32	122 108-138	2140	114 106-118	2/7
0.50	8:58	1:07	17:52	126 121-134	2252	114 110-118	4/5
0.56	10:16	1:18	20:52	121 119-124	2526	113 108-118	5/9
0.63	11:25	1:08	18:10	120 119-121	2180	113 104-118	9/12
0.69	12:40	1:16	20:08	121 117-125	2436	113 108-118	16/7
0.75	13:54	1:13	19:35	122 118-125	2389	112 106-120	7/9
0.81	15:01	1:07	17:59	130 118-145	2337	113 110-118	11/11
0.88	16:09	1:08	18:06	134 131-141	2424	114 110-118	8/9
0.94	17:15	1:06	17:33	137 133-139	2403	114 110-118	11/9
1.00	18:14	59	15:49	133 130-139	2104	102 38-118	6/13
1.06	19:19	1:05	17:13	132 130-135	2273	114 106-118	6/7
1.13	20:20	1:01	16:24	155 132-169	2541	114 108-118	10/4
1.19	21:32	1:12	19:10	141 137-145	2703	113 102-118	4/8
1.25	22:35	1:03	16:51	139 136-140	2342	122 110-232	5/4
1.31	23:38	1:03	16:55	138 136-141	2333	118 116-122	8/3
1.38	24:44	1:06	17:34	139 137-141	2443	117 112-120	5/5
1.44	25:59	1:15	19:53	141 138-145	2804	116 108-120	7/8
1.50	27:09	1:10	18:37	141 137-144	2625	117 110-124	5/3
1.56	28:21	1:12	19:17	138 134-140	2660	114 96-128	11/5
1.63	29:31	1:10	18:46	140 134-143	2627	129 114-236	8/8
1.69	30:30	58	15:32	141 138-143	2190	120 114-124	10/15
1.75	31:32	1:03	16:41	142 139-144	2370	121 118-124	6/11
1.78	32:08	36	17:52	144 142-146	2573	114 104-118	2/9

Heart

130/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.8%	17:10
See your biggest climbs

Cadence

116 (236 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:30	17:05	More
1km	10:45	17:18	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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