Sat 3rd Sep 2022 at 3:19pm by Garfield

Walk > General

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Time
18:38
Miles
0.81
Min/mi
23:00
Stride(cm)
56
Cals
58
Cadence
125
BPM
98
%MHR
52.1
B/mi
2265
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 18:38(22:56/m) 98/112bpm [2247b/mi] 58cal 47/75rpm 2.62/3.61mph

18:38

Pin Map

0mi in 0

Pace

39%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	99 93-107	1957	128 122-132	1/3
0.13	2:23	1:09	18:24	106 101-111	1951	128 124-134	1/1
0.19	3:46	1:23	22:11	102 98-107	2263	122 108-128	2/2
0.25	5:12	1:25	22:48	101 92-106	2302	126 120-132	1/5
0.31	6:24	1:12	19:19	94 90-97	1816	126 116-130	6/2
0.38	7:47	1:23	22:08	94 87-101	2081	116 96-128	1/1
0.44	9:16	1:29	23:38	95 88-101	2246	126 112-150	2/2
0.50	11:48	2:32	40:30	94 83-103	3807	124 118-128	0/1
0.56	13:06	1:18	20:49	103 97-105	2143	129 118-134	1/1
0.63	14:16	1:10	18:42	102 96-105	1908	128 124-130	2/3
0.69	15:34	1:18	20:49	102 97-106	2123	124 116-130	2/3
0.75	16:50	1:16	20:21	96 94-99	1953	126 120-130	2/1
0.81	18:38	1:48	28:58	96 86-98	2781	124 100-130	3/3

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	11:32	23:12	More
1km	14:09	22:46	More

Predictions

Dist	Time	Per Mile

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