Sat 3rd Sep 2022 at 9:04am by Kirsty

Run > parkrun

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Time
45:41
Miles
3.11
Min/mi
14:41
Pacing
87%
WAVA
35.39
Stride(cm)
73
Cals
345
Cadence
151
BPM
158
%MHR
92.2
B/mi
2315
Asc(m)
208
Surface
Road

Notes & Comments

Gunnersbury parkrun

Split Summary
===
1) 0.62m - 8:49(14:11/m) 144/184bpm [2042b/mi] 63cal 4.23/4.93mph
2) 0.62m - 8:53(14:18/m) 155/185bpm [2216b/mi] 68cal 4.2/5.61mph
3) 0.62m - 9:06(14:38/m) 163/195bpm [2385b/mi] 73cal 4.1/5.24mph
4) 0.62m - 9:21(15:03/m) 158/185bpm [2378b/mi] 70cal 3.99/5.18mph
5) 0.62m - 9:27(15:13/m) 158/186bpm [2404b/mi] 71cal 3.94/5.34mph
6) 0.01m - 5(10:53/m) 169/170bpm [1839b/mi] 5.52/5.38mph

8:49 8:53 9:06 9:21 9:27 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:53	123 55-148	1954	171 124-178	28/11
0.25	3:47	1:48	14:26	152 126-184	2193	152 120-174	2/9
0.38	5:29	1:41	13:30	150 147-151	2025	168 166-172	3/4
0.50	7:10	1:41	13:32	149 147-153	2016	154 124-170	13/18
0.63	8:53	1:43	13:44	149 134-161	2047	167 128-174	11/8
0.75	10:40	1:47	14:13	150 141-164	2132	159 120-176	7/19
0.88	12:32	1:53	15:00	155 128-185	2326	132 120-174	11/4
1.00	14:15	1:43	13:45	161 156-169	2214	153 126-176	19/17
1.13	16:05	1:50	14:39	160 147-169	2345	157 124-178	21/19
1.25	17:49	1:43	13:47	163 152-172	2246	160 118-178	13/19
1.38	19:50	2:02	16:12	163 138-195	2641	131 118-184	13/18
1.50	21:42	1:52	14:54	165 143-186	2458	153 120-174	11/4
1.63	23:29	1:47	14:19	161 144-179	2305	155 120-178	18/14
1.75	25:17	1:48	14:25	172 154-190	2480	140 116-174	11/11
1.88	26:55	1:37	13:00	168 153-183	2183	162 120-176	5/6
2.00	28:43	1:48	14:27	169 152-184	2443	150 120-174	15/12
2.13	30:29	1:45	14:03	164 152-180	2303	159 120-178	18/20
2.25	32:30	2:02	16:15	160 132-185	2599	134 120-174	11/12
2.38	34:27	1:56	15:31	152 134-171	2359	141 120-178	9/10
2.50	36:19	1:52	14:55	155 142-174	2311	148 120-174	10/13
2.63	38:19	2:01	16:05	162 137-186	2607	139 118-178	18/9
2.75	40:05	1:46	14:09	164 153-175	2320	150 124-176	12/6
2.88	42:26	2:20	18:43	155 146-164	2902	124 120-174	11/11
3.00	44:10	1:44	13:50	159 144-179	2199	159 120-176	5/7
3.11	45:41	1:31	13:17	165 150-184	2191	152 122-174	13/12

Heart

158/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 40m, Flat prediction 45:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	172	1.9	24:36	12:54
Walk	46.1	123	1.2	21:05	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	29.45%	More
800m	6:47	13:38	30.71%	More
1km	8:34	13:48	31.63%	More
Mile	13:54	13:54	33.24%	More
5k	45:29	14:38	35.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	33.67
5km	45:38	14:41	35.36
5M	1:15:34	15:07	34.83
10km	1:35:09	15:19	34.64
10M	2:37:33	15:45	34.43
Half	3:29:46	16:01	33.76
20M	5:28:29	16:25	33.89
Mara	7:17:21	16:42	33.69

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