Sat 3rd Sep 2022 at 11:47am by Steven McC

Run > Long Run
  • Time
    2:30:02
  • Miles
    17.09
  • Min/mi
    8:47
  • Pacing
    77%
  • WAVA
    51.32
  • Stride(cm)
    105
  • Cals
    1627
  • Cadence
    174
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1350
  • Asc(m)
    680
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 8:55(8:55/m) 158/165bpm [1409b/mi] 128cal 6.73/7.89mph
2) 1m - 8:57(8:57/m) 166/171bpm [1487b/mi] 137cal 6.7/6.91mph
3) 1m - 8:49(8:49/m) 169/174bpm [1491b/mi] 137cal 6.8/7.28mph
4) 1m - 8:53(8:53/m) 171/176bpm [1519b/mi] 140cal 6.75/7.1mph
5) 1m - 9:01(9:01/m) 169/178bpm [1525b/mi] 139cal 6.65/6.82mph
6) 1m - 9:00(9:00/m) 165/172bpm [1484b/mi] 134cal 6.67/6.91mph
7) 1m - 8:35(8:35/m) 162/166bpm [1390b/mi] 123cal 6.99/7.28mph
8) 1m - 10:10(10:10/m) 158/170bpm [1606b/mi] 128cal 5.9/8.04mph
9) 1m - 8:22(8:22/m) 148/160bpm [1238b/mi] 67cal 7.17/7.81mph
10) 1m - 8:28(8:28/m) 150/156bpm [1269b/mi] 81cal 7.09/7.37mph
11) 1m - 8:20(8:20/m) 151/156bpm [1259b/mi] 83cal 7.19/7.43mph
12) 1m - 10:12(10:12/m) 147/157bpm [1500b/mi] 84cal 5.88/7.7mph
13) 1m - 8:15(8:15/m) 150/155bpm [1237b/mi] 75cal 7.28/7.6mph
14) 1m - 8:26(8:26/m) 148/158bpm [1247b/mi] 62cal 7.12/7.6mph
15) 1m - 8:27(8:27/m) 146/153bpm [1234b/mi] 57cal 7.1/7.26mph
16) 1m - 8:09(8:09/m) 139/147bpm [1134b/mi] 29cal 7.36/7.68mph
17) 1m - 8:16(8:16/m) 132/139bpm [1091b/mi] 21cal 7.26/7.72mph
18) 0.09m - 46(8:08/m) 134/136bpm [1090b/mi] 2cal 7.37/7.08mph
8:55 8:57 8:49 8:53 9:01 9:00 8:35 10:10 8:22 8:28 8:20 10:12 8:15 8:26 8:27 8:09 8:16 46
SeanMc
brilliant xxx
Steven McC
Thank you :-)

Pace

18% 74% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 151 117-165 1345 173 168-176 21/18
1.00 8:54 4:27 8:53 162 160-165 1440 173 170-176 23/18
1.50 13:24 4:30 9:01 165 162-169 1486 174 172-176 27/32
2.00 17:52 4:28 8:56 167 165-171 1491 173 172-174 27/22
2.50 22:22 4:30 8:59 171 167-174 1536 173 166-176 38/42
3.00 26:41 4:20 8:39 165 149-172 1428 172 166-174 34/43
3.50 31:07 4:26 8:51 170 167-176 1506 174 172-176 21/24
4.00 35:34 4:27 8:55 172 167-175 1534 175 172-180 24/17
4.50 40:03 4:28 8:57 170 162-177 1521 175 170-178 24/24
5.00 44:36 4:33 9:06 166 158-172 1510 174 172-176 17/17
5.50 49:03 4:28 8:55 167 164-171 1490 175 172-178 31/30
6.00 53:35 4:32 9:04 163 156-169 1478 175 172-178 31/29
6.50 57:54 4:18 8:36 161 157-164 1386 176 174-180 26/21
7.00 1:02:10 4:17 8:33 163 159-166 1394 174 172-180 30/29
7.50 1:07:58 5:48 11:36 155 123-170 1797 167 118-178 20/16
8.00 1:12:20 4:22 8:43 156 137-164 1360 174 172-176 31/28
8.50 1:16:40 4:21 8:41 148 137-160 1286 175 172-180 20/25
9.00 1:20:42 4:02 8:04 148 144-150 1193 174 170-178 40/52
9.50 1:24:54 4:12 8:25 150 146-155 1262 173 170-178 9/27
10.00 1:29:10 4:15 8:30 151 146-156 1285 175 170-180 16/19
10.50 1:33:22 4:12 8:24 151 137-155 1268 175 168-180 36/20
11.00 1:37:30 4:09 8:17 150 139-154 1244 175 172-178 34/21
11.50 1:43:32 6:02 12:04 145 117-157 1749 166 112-176 21/25
12.00 1:47:42 4:10 8:20 149 145-152 1242 175 172-176 28/30
12.50 1:51:53 4:11 8:21 152 150-155 1270 174 172-176 29/34
13.00 1:55:57 4:04 8:09 147 135-153 1197 174 170-178 54/65
13.50 2:00:10 4:13 8:25 148 144-157 1246 174 172-178 19/26
14.00 2:04:23 4:13 8:25 148 146-151 1246 174 170-178 41/37
14.50 2:08:36 4:13 8:27 148 136-151 1250 174 172-176 19/27
15.00 2:12:50 4:14 8:27 144 135-151 1217 175 170-178 40/23
15.50 2:16:57 4:07 8:14 138 124-145 1137 177 172-182 28/24
16.00 2:20:59 4:02 8:04 139 130-147 1121 175 172-180 24/30
16.50 2:25:06 4:08 8:15 132 123-138 1090 176 172-178 19/24
17.00 2:29:16 4:09 8:18 132 127-139 1097 176 174-180 29/33
17.09 2:30:02 46 8:12 134 134-135 1099 178 176-180 4/3

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 680m, Range 64m, Flat prediction 2:30:31
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.1% 8:31
19 9.0% 8:46
18 8.0% 8:52
17 4.5% 8:46
16 9.4% 9:07
16 5.9% 8:47
See your biggest climbs

Cadence

174 (182 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 17.1 2:28:11 8:41
Walk 0.9 117 0 1:20 53:10
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 38.80% More
800m 3:55 7:53 43.31% More
1km 4:58 8:00 44.60% More
Mile 8:05 8:05 46.82% More
5k 25:45 8:17 49.90% More
5 miles 41:28 8:18 50.80% More
10k 53:25 8:36 49.42% More
10 miles 1:27:02 8:42 50.26% More
Half 1:54:31 8:45 50.62% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:37 7:55
5M 40:46 8:09
10km 51:20 8:16
10M 1:25:01 8:30
Half 1:53:11 8:38
20M 2:57:15 8:52
Mara 3:55:59 9:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here