Sat 3rd Sep 2022 at 11:10am by Nephi

Bike > General

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Time
2:19:36
Miles
21.46
Mph
9.2
FBI
42.22
Cals
755
BPM
101
%MHR
50.9
B/mi
655
Asc(m)
228
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 42:32(6:51/m) 93/114bpm [637b/mi] 210cal
2) 6.21m - 41:06(6:37/m) 97/115bpm [642b/mi] 203cal
3) 6.21m - 38:07(6:08/m) 111/129bpm [681b/mi] 255cal
4) 2.82m - 17:51(6:20/m) 106/119bpm [671b/mi] 87cal

42:32 41:06 38:07 17:51

Pin Map

0mi in 0

Pace

42%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:06	9:06 +1:51	6.59	99 86-112	901	8/11
2.00	55:15	46:09 +38:02	1.30	91 75-106	4200	17/18
3.00	1:15:07	19:52 +12:11	3.02	89 79-104	1768	14/14
4.00	1:21:41	6:34	9.13	86 78-92	565	14/11
5.00	1:27:24	5:42	10.51	91 81-99	519	18/18
6.00	1:33:15	5:51	10.26	105 94-114	614	14/16
7.00	1:40:50	7:36 +1:18	7.90	103 92-115	782	22/19
8.00	1:53:22	12:32 +4:29	4.79	97 77-112	1216	22/10
9.00	2:00:58	7:35 +1:23	7.91	95 82-106	721	17/25
10.00	2:09:35	8:37 +2:46	6.96	97 84-107	836	20/22
11.00	2:57:35	48:00 +40:29	1.25	90 72-109	4319	10/10
12.00	3:05:25	7:50 +1:40	7.66	102 90-115	799	26/25
13.00	3:11:14	5:49 +28	10.32	101 84-115	587	19/22
14.00	3:16:05	4:51	12.36	111 100-122	539	22/19
15.00	3:43:00	26:55 +21:01	2.23	106 79-123	2852	15/17
16.00	3:51:08	8:09 +24	7.36	116 104-128	945	19/19
17.00	3:58:22	7:13 +1:03	8.31	118 104-129	852	15/19
18.00	4:05:26	7:04 +21	8.49	109 101-121	770	21/22
19.00	4:13:05	7:40 +1:38	7.83	105 94-116	804	13/16
20.00	4:19:42	6:36 +44	9.09	103 94-114	680	14/11
21.00	4:27:27	7:45 +1:21	7.73	106 93-118	822	21/19
21.46	4:31:32	4:05 +49	6.81	110 94-118	970	6/7

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	6.1
13 2.2%	9.2
11 2.1%	10.4
11 2.3%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:38	4:38	More
5k	16:38	5:21	More
5 miles	35:38	7:08	More
10k	45:12	7:16	More
10 miles	1:28:17	8:50	More
Half	2:29:47	11:26	More
20 miles	3:40:11	11:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:17:37	6:15
15 miles	1:35:00	6:20
20 miles	2:09:25	6:28
40km	2:43:28	6:35
25 miles	2:44:30	6:35
42km	2:52:16	6:36
50 miles	5:46:27	6:56
56 miles	6:31:20	6:59
100 miles	12:09:43	7:18
112 miles	13:44:13	7:22

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