Sat 3rd Sep 2022 at 9:09am by mattykay
Run > General
-
Time
3:24:43
-
Miles
15.94
-
Min/mi
12:51
-
Pacing
36%
-
WAVA
36.28
-
Stride(cm)
79
-
Cals
2110
-
Cadence
159
-
BPM
146
-
%MHR
85.1
-
B/mi
1870
-
Asc(m)
1056
-
Hillscore
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:58(14:58/m) 121/138bpm [1810b/mi] 136cal 4.01/7.18mph
2) 1m - 10:29(10:29/m) 147/167bpm [1541b/mi] 134cal 5.72/7.14mph
3) 1m - 8:55(8:55/m) 147/159bpm [1312b/mi] 112cal 6.72/7.2mph
4) 1m - 13:08(13:08/m) 146/161bpm [1917b/mi] 152cal 4.57/7.78mph
5) 1m - 8:24(8:24/m) 161/177bpm [1354b/mi] 118cal 7.14/8.27mph
6) 1m - 9:52(9:52/m) 157/164bpm [1550b/mi] 130cal 6.08/8.43mph
7) 1m - 12:20(12:20/m) 153/173bpm [1886b/mi] 146cal 4.87/7.39mph
8) 1m - 11:35(11:35/m) 156/171bpm [1807b/mi] 147cal 5.18/6.16mph
9) 1m - 14:34(14:34/m) 146/165bpm [2127b/mi] 130cal 4.12/7.7mph
10) 1m - 16:03(16:03/m) 143/174bpm [2294b/mi] 143cal 3.74/6.68mph
11) 1m - 19:06(19:06/m) 140/168bpm [2675b/mi] 144cal 3.14/8.68mph
12) 1m - 13:07(13:07/m) 146/169bpm [1916b/mi] 116cal 4.57/7.47mph
13) 1m - 21:49(21:49/m) 126/162bpm [2749b/mi] 109cal 2.75/6.47mph
14) 1m - 10:37(10:37/m) 161/175bpm [1708b/mi] 144cal 5.65/6.95mph
15) 1m - 11:27(11:27/m) 158/169bpm [1808b/mi] 148cal 5.24/7.03mph
16) 0.94m - 8:19(8:48/m) 157/167bpm [1382b/mi] 101cal 6.82/8.29mph
14:58 10:29 8:55 13:08 8:24 9:52 12:20 11:35 14:34 16:03 19:06 13:07 21:49 10:37 11:27 8:19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:04 |
8:04 |
16:09 |
125 90-138 |
2018 |
160 94-180 |
82/2 |
1.00 |
14:57 |
6:53 |
13:45 |
115 92-131 |
1582 |
149 92-180 |
82/0 |
1.50 |
20:56 |
5:59 |
11:58 |
142 120-166 |
1698 |
171 162-180 |
66/4 |
2.00 |
25:26 |
4:30 |
9:00 |
151 142-167 |
1358 |
170 164-178 |
26/26 |
2.50 |
29:42 |
4:16 |
8:32 |
146 141-152 |
1247 |
172 164-182 |
8/60 |
3.00 |
34:21 |
4:39 |
9:19 |
148 139-159 |
1378 |
173 162-186 |
15/59 |
3.50 |
42:32 |
8:11 |
16:23 |
144 120-157 |
2359 |
162 80-182 |
6/74 |
4.00 |
47:29 |
4:56 |
9:53 |
149 126-161 |
1472 |
170 160-186 |
17/57 |
4.50 |
51:29 |
4:00 |
8:00 |
160 150-176 |
1280 |
171 162-180 |
23/52 |
5.00 |
55:53 |
4:24 |
8:49 |
160 147-168 |
1410 |
171 160-180 |
65/6 |
5.50 |
59:56 |
4:03 |
8:06 |
159 150-164 |
1288 |
172 162-188 |
82/1 |
6.00 |
1:05:46 |
5:50 |
11:39 |
155 131-164 |
1806 |
152 92-182 |
62/38 |
6.50 |
1:13:08 |
7:22 |
14:44 |
148 126-160 |
2181 |
161 94-184 |
79/13 |
7.00 |
1:18:06 |
4:58 |
9:56 |
159 149-172 |
1578 |
176 166-196 |
46/28 |
7.50 |
1:24:16 |
6:11 |
12:21 |
156 148-171 |
1927 |
177 170-184 |
0/103 |
8.00 |
1:29:41 |
5:24 |
10:49 |
156 146-167 |
1687 |
180 170-190 |
60/17 |
8.50 |
1:39:03 |
9:22 |
18:45 |
142 107-161 |
2662 |
174 86-202 |
76/4 |
9.00 |
1:44:15 |
5:12 |
10:24 |
157 151-164 |
1633 |
178 90-188 |
21/73 |
9.50 |
1:53:41 |
9:26 |
18:53 |
128 106-160 |
2417 |
131 96-180 |
32/64 |
10.00 |
2:00:15 |
6:34 |
13:08 |
165 154-174 |
2166 |
168 82-198 |
71/5 |
10.50 |
2:11:32 |
11:17 |
22:34 |
137 103-167 |
3091 |
128 82-248 |
11/90 |
11.00 |
2:19:26 |
7:54 |
15:47 |
148 120-165 |
2337 |
133 84-200 |
67/9 |
11.50 |
2:25:52 |
6:26 |
12:52 |
137 108-152 |
1762 |
165 80-192 |
49/30 |
12.00 |
2:32:31 |
6:40 |
13:20 |
155 139-169 |
2065 |
166 76-200 |
4/97 |
12.50 |
2:43:48 |
11:17 |
22:33 |
133 111-162 |
3000 |
110 80-192 |
44/38 |
13.00 |
2:54:20 |
10:32 |
21:04 |
121 83-153 |
2548 |
170 62-194 |
61/0 |
13.50 |
2:59:50 |
5:30 |
11:01 |
155 144-171 |
1707 |
176 84-192 |
24/18 |
14.00 |
3:04:57 |
5:06 |
10:13 |
165 159-175 |
1685 |
177 138-186 |
18/49 |
14.50 |
3:11:15 |
6:19 |
12:37 |
155 138-164 |
1956 |
166 98-194 |
30/35 |
15.00 |
3:16:24 |
5:09 |
10:17 |
163 152-168 |
1677 |
176 94-210 |
11/79 |
15.50 |
3:21:04 |
4:40 |
9:20 |
158 151-167 |
1474 |
178 166-188 |
5/93 |
15.94 |
3:24:42 |
3:38 |
8:12 |
157 144-167 |
1286 |
176 172-182 |
21/41 |
Elevation
Biggest Climbs (m) |
Min/mi |
241 11.8% |
14:32
|
153 9.7% |
13:22
|
142 12.2% |
16:55
|
120 15.2% |
25:22
|
99 6.6% |
11:59
|
97 17.1% |
25:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.25% |
More |
800m |
3:54 |
7:51 |
45.82% |
More |
1km |
4:55 |
7:55 |
47.54% |
More |
Mile |
8:21 |
8:21 |
48.03% |
More |
5k |
31:07 |
10:01 |
43.81% |
More |
5 miles |
50:08 |
10:02 |
44.15% |
More |
10k |
1:05:29 |
10:32 |
42.17% |
More |
10 miles |
1:59:57 |
12:00 |
37.99% |
More |
Half |
2:50:29 |
13:01 |
35.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
82.12 |
5km |
22:32 |
7:15 |
60.50 |
5M |
42:49 |
8:34 |
51.70 |
10km |
57:25 |
9:14 |
48.09 |
10M |
1:49:07 |
10:55 |
41.77 |
Half |
2:37:05 |
11:59 |
38.06 |
20M |
4:38:04 |
13:54 |
34.07 |
Mara |
6:40:18 |
15:17 |
31.56 |
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