Sat 3rd Sep 2022 at 9:09am by mattykay

Run > General

  • Time
    3:24:43
  • Miles
    15.94
  • Min/mi
    12:51
  • Pacing
    36%
  • WAVA
    36.28
  • Stride(cm)
    79
  • Cals
    2110
  • Cadence
    159
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1870
  • Asc(m)
    1056
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 121/138bpm [1810b/mi] 136cal 4.01/7.18mph
2) 1m - 10:29(10:29/m) 147/167bpm [1541b/mi] 134cal 5.72/7.14mph
3) 1m - 8:55(8:55/m) 147/159bpm [1312b/mi] 112cal 6.72/7.2mph
4) 1m - 13:08(13:08/m) 146/161bpm [1917b/mi] 152cal 4.57/7.78mph
5) 1m - 8:24(8:24/m) 161/177bpm [1354b/mi] 118cal 7.14/8.27mph
6) 1m - 9:52(9:52/m) 157/164bpm [1550b/mi] 130cal 6.08/8.43mph
7) 1m - 12:20(12:20/m) 153/173bpm [1886b/mi] 146cal 4.87/7.39mph
8) 1m - 11:35(11:35/m) 156/171bpm [1807b/mi] 147cal 5.18/6.16mph
9) 1m - 14:34(14:34/m) 146/165bpm [2127b/mi] 130cal 4.12/7.7mph
10) 1m - 16:03(16:03/m) 143/174bpm [2294b/mi] 143cal 3.74/6.68mph
11) 1m - 19:06(19:06/m) 140/168bpm [2675b/mi] 144cal 3.14/8.68mph
12) 1m - 13:07(13:07/m) 146/169bpm [1916b/mi] 116cal 4.57/7.47mph
13) 1m - 21:49(21:49/m) 126/162bpm [2749b/mi] 109cal 2.75/6.47mph
14) 1m - 10:37(10:37/m) 161/175bpm [1708b/mi] 144cal 5.65/6.95mph
15) 1m - 11:27(11:27/m) 158/169bpm [1808b/mi] 148cal 5.24/7.03mph
16) 0.94m - 8:19(8:48/m) 157/167bpm [1382b/mi] 101cal 6.82/8.29mph
14:58 10:29 8:55 13:08 8:24 9:52 12:20 11:35 14:34 16:03 19:06 13:07 21:49 10:37 11:27 8:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:04 8:04 16:09 125 90-138 2018 160 94-180 82/2
1.00 14:57 6:53 13:45 115 92-131 1582 149 92-180 82/0
1.50 20:56 5:59 11:58 142 120-166 1698 171 162-180 66/4
2.00 25:26 4:30 9:00 151 142-167 1358 170 164-178 26/26
2.50 29:42 4:16 8:32 146 141-152 1247 172 164-182 8/60
3.00 34:21 4:39 9:19 148 139-159 1378 173 162-186 15/59
3.50 42:32 8:11 16:23 144 120-157 2359 162 80-182 6/74
4.00 47:29 4:56 9:53 149 126-161 1472 170 160-186 17/57
4.50 51:29 4:00 8:00 160 150-176 1280 171 162-180 23/52
5.00 55:53 4:24 8:49 160 147-168 1410 171 160-180 65/6
5.50 59:56 4:03 8:06 159 150-164 1288 172 162-188 82/1
6.00 1:05:46 5:50 11:39 155 131-164 1806 152 92-182 62/38
6.50 1:13:08 7:22 14:44 148 126-160 2181 161 94-184 79/13
7.00 1:18:06 4:58 9:56 159 149-172 1578 176 166-196 46/28
7.50 1:24:16 6:11 12:21 156 148-171 1927 177 170-184 0/103
8.00 1:29:41 5:24 10:49 156 146-167 1687 180 170-190 60/17
8.50 1:39:03 9:22 18:45 142 107-161 2662 174 86-202 76/4
9.00 1:44:15 5:12 10:24 157 151-164 1633 178 90-188 21/73
9.50 1:53:41 9:26 18:53 128 106-160 2417 131 96-180 32/64
10.00 2:00:15 6:34 13:08 165 154-174 2166 168 82-198 71/5
10.50 2:11:32 11:17 22:34 137 103-167 3091 128 82-248 11/90
11.00 2:19:26 7:54 15:47 148 120-165 2337 133 84-200 67/9
11.50 2:25:52 6:26 12:52 137 108-152 1762 165 80-192 49/30
12.00 2:32:31 6:40 13:20 155 139-169 2065 166 76-200 4/97
12.50 2:43:48 11:17 22:33 133 111-162 3000 110 80-192 44/38
13.00 2:54:20 10:32 21:04 121 83-153 2548 170 62-194 61/0
13.50 2:59:50 5:30 11:01 155 144-171 1707 176 84-192 24/18
14.00 3:04:57 5:06 10:13 165 159-175 1685 177 138-186 18/49
14.50 3:11:15 6:19 12:37 155 138-164 1956 166 98-194 30/35
15.00 3:16:24 5:09 10:17 163 152-168 1677 176 94-210 11/79
15.50 3:21:04 4:40 9:20 158 151-167 1474 178 166-188 5/93
15.94 3:24:42 3:38 8:12 157 144-167 1286 176 172-182 21/41

Heart

146/176max
  • Show Beats/Mile

Elevation

Asc 1056m, Range 279m, Flat prediction 2:58:52
Elevation Graph
Biggest Climbs (m) Min/mi
241 11.8% 14:32
153 9.7% 13:22
142 12.2% 16:55
120 15.2% 25:22
99 6.6% 11:59
97 17.1% 25:28
See your biggest climbs

Cadence

159 (248 max) Stride Length: 79cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.25% More
800m 3:54 7:51 45.82% More
1km 4:55 7:55 47.54% More
Mile 8:21 8:21 48.03% More
5k 31:07 10:01 43.81% More
5 miles 50:08 10:02 44.15% More
10k 1:05:29 10:32 42.17% More
10 miles 1:59:57 12:00 37.99% More
Half 2:50:29 13:01 35.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 82.12
5km 22:32 7:15 60.50
5M 42:49 8:34 51.70
10km 57:25 9:14 48.09
10M 1:49:07 10:55 41.77
Half 2:37:05 11:59 38.06
20M 4:38:04 13:54 34.07
Mara 6:40:18 15:17 31.56
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