Sat 3rd Sep 2022 at 1:31pm by lise

Run > Treadmill

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Time
44:46
Miles
5.00
Min/mi
8:57
Pacing
91%
WAVA
57.17
Stride(cm)
112
Cals
308
Cadence
160
BPM
140
%MHR
72.9
B/mi
1253
Surface
Treadmill

Notes & Comments

Treadmill at house. Ok.

Split Summary
===
1) 1m - 8:57(8:57/m) 122/145bpm [1100b/mi] 50cal
2) 1m - 8:57(8:57/m) 143/147bpm [1323b/mi] 64cal
3) 1m - 8:57(8:57/m) 146/150bpm [1299b/mi] 65cal
4) 1m - 8:57(8:57/m) 146/151bpm [1348b/mi] 64cal
5) 1m - 8:57(8:57/m) 150/152bpm [1331b/mi] 65cal

8:57 8:57 8:57 8:57 8:57

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	101 57-122	952	156 100-168
0.50	4:33	2:11	8:46	123 119-128	1078	162 158-168
0.75	6:48	2:15	9:01	126 121-130	1135	160 158-164
1.00	9:00	2:12	8:47	140 130-146	1229	160 158-164
1.25	11:13	2:14	8:54	145 144-146	1291	160 158-166
1.50	13:28	2:14	8:57	145 142-146	1299	160 158-164
1.75	16:00	2:33	10:11	140 133-147	1426	161 158-166
2.00	18:14	2:14	8:54	145 140-147	1291	160 158-164
2.25	20:28	2:14	8:57	146 143-148	1306	161 158-164
2.50	22:42	2:14	8:55	146 144-149	1303	162 158-168
2.75	24:56	2:14	8:55	147 145-150	1311	162 158-166
3.00	27:15	2:20	9:18	146 143-147	1358	162 158-168
3.25	29:43	2:28	9:52	142 130-148	1400	153 90-166
3.50	31:56	2:13	8:52	147 145-150	1304	162 158-168
3.75	34:10	2:14	8:55	149 147-150	1329	160 158-164
4.00	36:21	2:11	8:43	149 147-150	1299	163 160-178
4.25	38:33	2:13	8:50	150 148-152	1325	164 158-180
4.50	40:48	2:14	8:58	149 147-151	1335	161 158-168
4.75	43:02	2:14	8:58	149 148-149	1336	162 160-164
4.95	44:46	1:44	8:51	150 149-152	1327	161 158-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	4.9	44:24	8:59
Walk	0.5	95	0	13	8:59:43
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.58%	More
800m	4:19	8:41	46.98%	More
1km	5:27	8:46	48.53%	More
Mile	8:47	8:47	51.09%	More
5k	27:56	8:59	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.40
5km	26:35	8:33	58.97
5M	44:46	8:57	57.15
10km	56:48	9:08	56.39
10M	1:35:37	9:34	55.08
Half	2:08:30	9:49	53.46
20M	3:24:13	10:13	52.81
Mara	4:34:28	10:29	51.95

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