Sat 3rd Sep 2022 at 10:06am by MazH

Walk > General

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Time
4:49
Miles
0.26
Min/mi
18:32
Stride(cm)
72
Cals
35
Cadence
120
BPM
126
%MHR
86.5
B/mi
2339
Asc(m)
24
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.26m - 4:49(18:17/m) 126/135bpm [2303b/mi] 35cal 57/115rpm

4:49

Pin Map

0mi in 0

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:36	131 127-135	2044	129 114-230	3/3
0.13	2:07	1:08	18:14	125 123-127	2279	121 120-124	3/1
0.19	3:11	1:04	17:00	121 119-124	2057	121 118-124	0/1
0.25	4:26	1:15	20:01	129 120-135	2583	115 104-122	4/0
0.26	4:49	23	31:17	126 123-130	3941	107 100-114	0/0

Heart

126/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (230 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More

Predictions

Dist	Time	Per Mile

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