Sat 3rd Sep 2022 at 11:19am by chriscou

Run > General
  • Time
    2:30:52
  • Miles
    15.00
  • Min/mi
    10:03
  • Pacing
    87%
  • WAVA
    49.73
  • Stride(cm)
    97
  • Cals
    1787
  • Cadence
    164
  • BPM
    131
  • %MHR
    74.3
  • B/mi
    1315
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:35/m) 113/123bpm [1197b/mi] 70cal
2) 0.62m - 6:14(10:02/m) 122/125bpm [1224b/mi] 74cal
3) 0.62m - 6:08(9:53/m) 126/133bpm [1244b/mi] 78cal
4) 0.62m - 6:26(10:21/m) 127/132bpm [1315b/mi] 77cal
5) 0.62m - 6:06(9:49/m) 128/138bpm [1257b/mi] 73cal
6) 0.62m - 6:06(9:48/m) 126/134bpm [1236b/mi] 72cal
7) 0.62m - 6:23(10:16/m) 128/134bpm [1314b/mi] 67cal
8) 0.62m - 6:18(10:08/m) 132/139bpm [1338b/mi] 74cal
9) 0.62m - 6:19(10:09/m) 130/134bpm [1320b/mi] 73cal
10) 0.62m - 6:11(9:57/m) 127/131bpm [1263b/mi] 72cal
11) 0.62m - 6:20(10:11/m) 130/137bpm [1325b/mi] 78cal
12) 0.62m - 6:21(10:13/m) 130/135bpm [1328b/mi] 75cal
13) 0.01m - 9(18:53/m) 128/129bpm [2417b/mi] 1cal
14) 0.62m - 6:00(9:39/m) 131/137bpm [1264b/mi] 72cal
15) 0.62m - 6:11(9:58/m) 131/141bpm [1305b/mi] 74cal
16) 0.62m - 6:28(10:25/m) 133/137bpm [1386b/mi] 73cal
17) 0.62m - 6:04(9:46/m) 132/136bpm [1289b/mi] 76cal
18) 0.62m - 6:02(9:43/m) 132/137bpm [1282b/mi] 71cal
19) 0.62m - 6:11(9:57/m) 133/141bpm [1324b/mi] 75cal
20) 0.62m - 6:14(10:01/m) 136/145bpm [1363b/mi] 74cal
21) 0.62m - 6:24(10:18/m) 137/141bpm [1411b/mi] 79cal
22) 0.62m - 6:10(9:55/m) 135/138bpm [1339b/mi] 74cal
23) 0.62m - 6:17(10:07/m) 137/143bpm [1387b/mi] 73cal
24) 0.03m - 18(9:23/m) 138/139bpm [1295b/mi] 3cal
25) 0.03m - 15(7:29/m) 140/141bpm [1047b/mi] 3cal
26) 0.04m - 23(9:03/m) 145/148bpm [1313b/mi] 6cal
27) 0.03m - 15(7:29/m) 147/148bpm [1099b/mi] 4cal
28) 0.03m - 24(11:33/m) 145/148bpm [1675b/mi] 5cal
29) 0.03m - 14(7:22/m) 149/151bpm [1098b/mi] 3cal
30) 0.62m - 6:40(10:43/m) 141/153bpm [1512b/mi] 81cal
31) 0.49m - 4:49(9:49/m) 140/144bpm [1374b/mi] 57cal
6:35 6:14 6:08 6:26 6:06 6:06 6:23 6:18 6:19 6:11 6:20 6:21 9 6:00 6:11 6:28 6:04 6:02 6:11 6:14 6:24 6:10 6:17 18 15 23 15 24 14 6:40 4:49

Pace

9% 46% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:41 111 69-121 1187 159 88-168 8/2
1.00 10:21 5:01 10:01 120 116-125 1203 163 160-170 4/6
1.50 15:17 4:55 9:50 124 120-128 1220 162 158-168 6/2
2.00 20:20 5:03 10:07 127 120-133 1284 162 158-168 7/1
2.50 25:30 5:10 10:21 128 124-132 1324 162 158-168 9/0
3.00 30:20 4:50 9:40 128 124-138 1237 164 160-172 4/7
3.50 36:26 6:06 +1:09 12:11 125 90-134 1524 165 156-172 5/7
4.00 41:28 5:02 10:04 129 125-133 1298 163 160-168 4/4
4.50 46:36 5:08 10:16 130 125-139 1334 164 158-170 7/1
5.00 51:41 5:05 10:10 131 127-137 1332 164 158-170 10/3
5.50 56:49 5:09 10:17 130 125-134 1337 164 160-168 8/2
6.00 1:01:43 4:54 9:47 127 121-131 1243 165 160-168 3/7
6.50 1:06:59 5:16 +3 10:32 128 123-136 1349 165 158-172 7/9
7.00 1:11:59 5:00 10:01 131 125-137 1312 166 160-170 12/4
7.50 1:17:07 5:08 10:15 130 126-135 1333 165 158-170 9/2
8.00 1:21:57 4:50 9:41 131 127-137 1268 167 164-170 3/10
8.50 1:26:51 4:53 9:47 130 126-133 1272 166 160-170 5/12
9.00 1:31:59 5:08 10:16 133 127-141 1366 164 156-166 9/6
9.50 1:37:07 5:08 10:16 132 123-137 1356 163 158-168 6/4
10.00 1:42:00 4:53 9:45 133 125-136 1298 165 160-172 3/9
10.50 1:46:51 4:51 9:42 132 128-137 1279 166 164-170 5/12
11.00 1:51:43 4:52 9:44 133 129-141 1295 166 160-174 4/10
11.50 1:56:50 5:07 10:14 135 129-145 1381 166 162-174 5/6
12.00 2:01:53 5:03 10:06 136 132-140 1374 165 160-172 6/5
12.50 2:06:57 5:05 10:10 137 133-141 1392 164 160-174 5/5
13.00 2:11:58 5:01 10:01 135 131-138 1353 165 160-168 1/10
13.50 2:16:57 4:59 9:58 136 131-142 1354 164 160-172 3/9
14.00 2:21:57 5:00 10:00 142 134-153 1420 165 112-216 4/7
14.50 2:27:13 5:16 10:32 139 130-148 1464 162 148-172 6/6
14.99 2:32:05 4:52 9:51 140 135-144 1378 165 158-170 4/9

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 79m, Range 49m, Flat prediction 2:30:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (216 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 15 2:31:57 10:08
Walk 0.1 99 0 8 12:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.96% More
800m 4:39 9:20 41.76% More
1km 5:54 9:29 42.86% More
Mile 9:39 9:39 44.50% More
5k 30:42 9:53 47.60% More
5 miles 49:48 9:58 47.77% More
10k 1:01:48 9:57 48.08% More
10 miles 1:40:17 10:02 48.97% More
Half 2:12:22 10:06 49.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 50.21
5km 28:26 9:09 51.38
5M 47:05 9:25 50.53
10km 59:17 9:32 50.11
10M 1:38:10 9:49 50.02
Half 2:10:41 9:59 49.34
20M 3:24:39 10:14 49.93
Mara 4:32:29 10:24 50.00

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