Sat 3rd Sep 2022 at 12:15pm by Hamster1207

Run > General

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Time
1:06:57
Miles
6.13
Min/mi
10:55
Pacing
79%
WAVA
46.12
Stride(cm)
90
Cals
835
Cadence
165
BPM
142
%MHR
81.3
B/mi
1554
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 142/153bpm [1362b/mi] 78cal
2) 0.62m - 5:56(9:33/m) 154/162bpm [1470b/mi] 89cal
3) 0.62m - 6:04(9:46/m) 156/164bpm [1525b/mi] 90cal
4) 0.62m - 6:11(9:57/m) 139/144bpm [1383b/mi] 81cal
5) 0.62m - 8:17(13:20/m) 142/163bpm [1893b/mi] 100cal
6) 0.62m - 8:21(13:27/m) 137/142bpm [1842b/mi] 94cal
7) 0.62m - 7:34(12:10/m) 137/159bpm [1668b/mi] 77cal
8) 0.62m - 6:30(10:27/m) 135/143bpm [1411b/mi] 72cal
9) 0.62m - 6:42(10:47/m) 144/152bpm [1553b/mi] 82cal
10) 0.54m - 5:24(10:00/m) 148/158bpm [1479b/mi] 72cal

5:57 5:56 6:04 6:11 8:17 8:21 7:34 6:30 6:42 5:24

Pace

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	135 123-144	1322	179 170-188	5/7
0.50	4:47	2:20	9:19	143 136-147	1333	178 174-182	4/10
0.75	7:13	2:27	9:47	150 142-162	1468	176 172-182	8/8
1.00	9:34	2:20	9:21	157 155-160	1467	175 172-178	9/8
1.25	11:57	2:23	9:34	154 150-160	1473	174 164-182	8/4
1.50	14:21	2:24	9:36	156 151-163	1497	173 170-176	9/7
1.75	16:50	2:28	9:54	162 159-164	1603	173 170-176	7/3
2.00	19:20	2:31	10:03	142 137-159	1426	172 168-176	6/10
2.25	21:50	2:29	9:57	140 138-143	1394	173 164-178	5/5
2.50	24:19	2:30	9:59	139 137-143	1388	173 168-182	20/1
2.75	26:51	2:31	10:05	142 138-148	1433	172 168-178	18/0
3.00	31:11	4:20	17:20	139 134-147	2410	125 106-174	12/5
3.25	33:53	2:42	10:48	147 138-163	1589	169 162-174	7/8
3.50	37:09	3:16	13:05	136 128-142	1780	146 98-174	14/0
3.75	41:00	3:51	15:23	137 131-149	2107	136 104-174	11/2
4.00	43:56	2:56	11:45	141 129-159	1658	168 162-174	2/11
4.25	47:08	3:12	12:46	136 128-142	1737	165 154-176	9/14
4.50	49:52	2:44	10:56	130 124-141	1422	171 160-184	2/34
4.75	52:27	2:35	10:21	133 122-141	1377	171 166-176	1/20
5.00	55:11	2:44	10:57	141 138-144	1543	170 164-178	7/8
5.25	57:53	2:42	10:47	142 138-147	1532	169 164-176	10/7
5.50	1:00:39	2:45	11:02	145 139-152	1599	173 168-178	7/10
5.75	1:03:06	2:28	9:51	147 142-151	1449	171 166-178	8/4
6.00	1:05:36	2:30	10:00	147 142-152	1470	172 166-176	5/6
6.13	1:06:56	1:20	10:10	149 145-158	1514	173 168-178	4/4

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 76m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.9%	13:15
24 7.0%	16:09
10 4.6%	13:05
See your biggest climbs

Cadence

165 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	5.8	1:00:09	10:25
Walk	10.1	111	0.4	6:47	19:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.91%	More
800m	4:40	9:23	43.72%	More
1km	5:52	9:27	45.23%	More
Mile	9:27	9:27	47.69%	More
5k	32:21	10:25	47.42%	More
5 miles	55:11	11:02	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.33
5km	31:29	10:08	48.73
5M	53:24	10:41	46.88
10km	1:07:58	10:56	46.04
10M	1:55:15	11:32	44.93
Half	2:35:32	11:52	43.74
20M	4:08:47	12:26	43.33
Mara	5:35:44	12:49	42.82

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