Sat 3rd Sep 2022 at 1:03pm by BigAlHolyday

Walk > General

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Time
46:02
Miles
1.46
Min/mi
31:32
Stride(cm)
49
Cals
294
Cadence
104
BPM
94
%MHR
55
B/mi
2965
Asc(m)
411
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:27(33:27/m) 90/123bpm [3011b/mi] 198cal 32/100rpm 1.79/4.26mph
2) 0.46m - 12:35(27:12/m) 100/115bpm [2721b/mi] 96cal 41/55rpm 2.21/3.49mph

33:27 12:35

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:05	96 90-103	2313	104 100-106	25/10
0.13	2:55	1:24	22:31	104 101-108	2341	104 102-106	16/12
0.19	3:38	43	11:34	99 95-104	1144	104 102-106	45/21
0.25	7:08	3:30	56:03	103 94-123	5773	101 84-106	0/9
0.31	12:32	5:24	1:26:22	89 73-105	7687	96 80-106	0/0
0.38	14:24	1:51	29:43	97 94-101	2882	98 92-104	0/0
0.44	16:33	2:10	34:34	84 71-101	2903	101 96-104	15/29
0.50	19:51	3:18	52:53	79 74-85	4177	102 88-158	247/149
0.56	22:22	2:31	40:14	80 72-88	3219	102 100-106	3/97
0.63	23:52	1:29	23:48	84 82-87	1999	101 96-108	40/51
0.69	25:31	1:39	26:32	83 79-91	2202	115 100-200	9/10
0.75	26:50	1:19	20:57	78 70-85	1634	106 104-108	40/34
0.81	29:30	2:41	42:51	78 68-94	3342	104 92-110	27/26
0.88	31:04	1:34	25:03	99 89-107	2480	105 104-110	16/0
0.94	32:12	1:08	18:09	103 99-106	1869	105 104-106	31/58
1.00	33:26	1:14	19:37	102 100-106	2000	105 102-108	9/13
1.06	34:41	1:15	19:56	101 98-104	2013	106 104-108	25/15
1.13	35:55	1:15	19:54	106 99-113	2110	106 106-108	13/10
1.19	37:16	1:21	21:35	107 103-112	2310	106 104-108	10/18
1.25	38:31	1:15	20:05	102 99-105	2049	105 102-106	32/23
1.31	39:50	1:18	20:53	103 101-105	2151	105 104-106	21/11
1.38	41:09	1:20	21:13	105 99-108	2228	105 104-108	9/7
1.44	45:06	3:57	1:03:11	99 78-115	6256	98 82-104	1/0
1.46	46:03	57	40:41	94 86-99	3825	103 100-106	19/13

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 45.9%	41:55
See your biggest climbs

Cadence

104 (200 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:54	19:56	More
1km	14:09	22:47	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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