Sat 3rd Sep 2022 at 11:53am by Boots

Run > General

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Time
1:43:43
Miles
14.68
Min/mi
7:04
Pacing
86%
WAVA
63.31
Stride(cm)
137
Cals
1785
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 121cal 7.72/0mph
2) 1m - 7:17(7:17/m) 122cal 8.24/0mph
3) 1m - 7:11(7:11/m) 122cal 8.34/0mph
4) 1m - 7:05(7:05/m) 121cal 8.46/0mph
5) 1m - 7:03(7:03/m) 121cal 8.51/0mph
6) 1m - 7:17(7:17/m) 118cal 8.23/0mph
7) 1m - 6:56(6:56/m) 125cal 8.65/0mph
8) 1m - 7:00(7:00/m) 123cal 8.57/0mph
9) 1m - 6:50(6:50/m) 125cal 8.79/0mph
10) 1m - 7:10(7:10/m) 120cal 8.38/0mph
11) 1m - 6:54(6:54/m) 122cal 8.71/0mph
12) 1m - 6:51(6:51/m) 121cal 8.77/0mph
13) 1m - 7:03(7:03/m) 119cal 8.51/0mph
14) 1m - 6:55(6:55/m) 122cal 8.68/0mph
15) 0.68m - 4:26(6:30/m) 83cal 9.23/0mph

7:47 7:17 7:11 7:05 7:03 7:17 6:56 7:00 6:50 7:10 6:54 6:51 7:03 6:55 4:26

Pace

51%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30 +36	8:59	174 166-180
1.00	8:21	3:52	7:44	170 164-176
1.50	11:57	3:35	7:10	166 162-174
2.00	15:48	3:51 +10	7:43	167 160-174
2.50	19:35	3:47 +5	7:33	168 162-174
3.00	23:05	3:30	7:00	164 160-168
3.50	26:37	3:32	7:05	165 162-168
4.00	30:10	3:33	7:06	165 162-168
4.50	33:48	3:38 +5	7:16	165 160-170
5.00	37:35	3:47 +17	7:34	165 162-170
5.50	41:07	3:32	7:04	164 162-170
6.00	44:52	3:45	7:31	167 162-174
6.50	48:22	3:30	6:59	165 162-170
7.00	51:48	3:27	6:53	166 162-174
7.50	55:20	3:31	7:02	167 164-172
8.00	58:49	3:29	6:58	168 164-176
8.50	1:02:18	3:30 +7	6:59	164 160-170
9.00	1:05:45	3:27	6:53	164 160-168
9.50	1:09:30	3:46	7:31	166 160-174
10.00	1:12:55	3:24	6:48	164 160-174
10.50	1:16:23	3:28	6:56	164 160-168
11.00	1:19:48	3:25	6:51	162 158-166
11.50	1:23:12	3:23	6:46	163 160-168
12.00	1:27:14	4:02 +36	8:05	165 160-174
12.50	1:31:01	3:47 +4	7:35	167 164-172
13.00	1:34:26	3:25 +5	6:50	168 162-172
13.50	1:38:01	3:35 +5	7:10	166 162-172
14.00	1:41:26	3:24	6:49	165 162-170
14.50	1:44:42	3:17 +2	6:33	164 160-168
14.68	1:45:54	1:12	6:34	163 160-168

Cadence

166 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	165	14.7	1:44:00	7:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	47.28%	More
800m	3:13	6:28	52.46%	More
1km	4:03	6:31	54.57%	More
Mile	6:34	6:34	58.34%	More
5k	21:32	6:56	60.32%	More
5 miles	34:48	6:58	60.97%	More
10k	43:30	7:00	61.04%	More
10 miles	1:10:48	7:05	62.03%	More
Half	1:33:21	7:08	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.64
5km	20:00	6:26	64.94
5M	33:07	6:37	64.06
10km	41:42	6:43	63.68
10M	1:09:03	6:54	63.61
Half	1:31:55	7:01	62.77
20M	2:23:57	7:12	63.51
Mara	3:11:39	7:19	63.61

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