Sat 3rd Sep 2022 at 12:52pm by PJG1

Run > General

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Time
44:15
Miles
5.02
Min/mi
8:49
Pacing
63%
WAVA
53.11
Stride(cm)
111
Cals
564
Cadence
165
BPM
124
%MHR
65.4
B/mi
1090
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 114/133bpm [1029b/mi] 108cal
2) 1m - 8:33(8:33/m) 125/135bpm [1068b/mi] 113cal
3) 1m - 8:53(8:53/m) 132/142bpm [1172b/mi] 121cal
4) 1m - 9:08(9:08/m) 125/137bpm [1141b/mi] 111cal
5) 1m - 8:33(8:33/m) 129/145bpm [1102b/mi] 109cal
6) 0.02m - 8(7:17/m) 132/132bpm [961b/mi] 2cal

9:01 8:33 8:53 9:08 8:33 8

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	100 64-114	847	162 100-168	1/8
0.50	4:08	2:01	8:04	117 113-125	944	167 164-168	4/6
0.75	7:05	2:57 +8	11:48	112 90-124	1322	164 136-170	7/1
1.00	9:08	2:03	8:14	125 110-133	1029	168 166-170	3/13
1.25	11:09	2:00	8:02	126 121-129	1011	168 166-170	8/1
1.50	13:10	2:01	8:06	123 119-127	995	167 162-172	3/8
1.75	15:18	2:08	8:30	131 127-135	1114	168 166-170	5/4
2.00	18:52	3:35 +1:12	14:18	120 88-135	1717	166 150-168	8/0
2.25	21:06	2:14	8:55	132 128-138	1177	167 166-168	7/0
2.50	23:17	2:11	8:43	133 122-138	1158	166 164-168	13/0
2.75	25:25	2:08	8:33	128 115-138	1094	167 164-168	1/11
3.00	27:45	2:20	9:21	135 129-142	1263	163 124-166	11/0
3.25	30:20	2:35	10:20	120 103-132	1240	147 112-168	7/2
3.50	33:38	3:17 +1:01	13:09	122 97-137	1604	163 112-168	9/2
3.75	35:53	2:16	9:03	133 128-136	1203	165 162-168	5/1
4.00	37:55	2:02	8:06	123 120-128	997	166 164-170	0/15
4.25	40:02	2:07	8:28	126 119-128	1066	167 164-168	1/9
4.50	42:11	2:10	8:38	120 113-135	1036	164 160-168	0/23
4.75	44:20	2:08	8:32	138 128-145	1179	166 164-168	15/4
5.00	46:28	2:08	8:33	131 128-133	1120	168 166-170	4/3
5.02	46:36	8	7:55	132 132-132	1045	168 168-168	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 52m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	10:17
15 2.1%	10:04
15 4.7%	8:48
11 3.0%	8:11
11 3.2%	9:04
See your biggest climbs

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	5	42:38	9:04
Walk	2.2	114	0.1	1:06	16:20
Still	1.3	-	-	39	-
Pause	4.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.77%	More
800m	4:00	8:02	47.65%	More
1km	5:00	8:02	49.74%	More
Mile	8:05	8:05	52.28%	More
5k	28:33	9:11	50.36%	More
5 miles	46:27	9:17	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.83
5km	26:37	8:34	54.03
5M	44:04	8:49	53.11
10km	55:29	8:56	52.66
10M	1:31:52	9:11	52.55
Half	2:02:19	9:20	51.81
20M	3:11:33	9:35	52.43
Mara	4:15:02	9:44	52.50

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