Sat 3rd Sep 2022 at 12:11pm by RogerB

Walk > Commute

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Time
1:14:13
Miles
3.50
Min/mi
21:12
Stride(cm)
66
Cals
399
Cadence
115
Asc(m)
249
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 114cal 2.96/6.49mph
2) 1m - 22:16(22:16/m) 114cal 2.7/4.34mph
3) 1m - 21:35(21:35/m) 114cal 2.78/3.51mph
4) 0.5m - 10:07(20:26/m) 57cal 2.94/3.88mph

20:15 22:16 21:35 10:07

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	118 118-118	57/19
0.25	5:15	2:58	23:46	115 110-118	1/2
0.38	7:53	2:38	21:07	115 108-118	1/2
0.50	10:19	2:26	19:24	115 100-118	12/6
0.63	12:51	2:32	20:17	115 108-128	19/20
0.75	15:13	2:22	18:56	117 112-118	13/12
0.88	17:53	2:40	21:23	115 106-118	11/15
1.00	20:17	2:24	19:12	121 112-172	17/5
1.13	22:59	2:42	21:39	114 110-122	6/15
1.25	25:31	2:31	20:11	112 84-118	10/7
1.38	28:32	3:01	24:10	116 110-118	11/7
1.50	31:43	3:11	25:26	114 108-118	10/9
1.63	34:30	2:47	22:16	110 106-116	13/13
1.75	37:12	2:42	21:34	117 112-134	13/8
1.88	39:56	2:45	21:56	116 106-118	17/5
2.00	42:30	2:34	20:34	117 112-118	17/24
2.13	44:57	2:27	19:35	114 110-118	15/8
2.25	48:49	3:51	30:52	110 102-118	5/22
2.38	51:36	2:47	22:16	114 110-118	17/10
2.50	54:15	2:40	21:18	114 110-122	3/11
2.63	56:45	2:29	19:54	114 106-118	3/6
2.75	59:12	2:27	19:37	115 110-118	5/9
2.88	1:01:36	2:24	19:15	117 112-118	13/11
3.00	1:04:02	2:26	19:30	116 112-120	5/9
3.13	1:06:42	2:40	21:21	117 114-118	11/6
3.25	1:09:08	2:26	19:27	118 110-124	12/14
3.38	1:11:24	2:16	18:07	116 108-118	15/15
3.49	1:14:13	2:49	23:36	115 106-118	4/8

Elevation

Asc 249m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.5%	20:45
10 10.3%	18:16
See your biggest climbs

Cadence

115 (172 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:34	19:14	More
1km	12:02	19:23	More
Mile	19:33	19:33	More
5k	1:05:35	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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