Sat 3rd Sep 2022 at 11:57am by Rosielad
Run > General
-
Time
42:47
-
Miles
3.11
-
Min/mi
13:45
-
Pacing
26%
-
WAVA
35.05
-
Stride(cm)
76
-
Cals
493
-
Cadence
153
-
BPM
128
-
%MHR
77
-
B/mi
1758
-
Asc(m)
82
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:17(14:56/m) 119/145bpm [1776b/mi] 99cal
2) 0.62m - 7:37(12:16/m) 128/147bpm [1569b/mi] 93cal
3) 0.62m - 8:28(13:38/m) 132/147bpm [1799b/mi] 102cal
4) 0.22m - 3:35(16:14/m) 148/153bpm [2402b/mi] 48cal
5) 0.62m - 8:24(13:32/m) 129/145bpm [1745b/mi] 88cal
6) 0.4m - 5:26(13:27/m) 132/150bpm [1775b/mi] 63cal
9:17 7:37 8:28 3:35 8:24 5:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:01 |
2:01 +22
|
16:09 |
111 80-132 |
1793 |
153 150-158 |
4/0 |
0.25 |
5:31 |
3:30 +2:00
|
28:00 |
108 82-129 |
3025 |
154 146-158 |
3/5 |
0.38 |
7:32 |
2:01 |
16:04 |
133 121-142 |
2137 |
148 112-156 |
12/0 |
0.50 |
11:09 |
3:38 +1:25
|
29:01 |
127 104-145 |
3686 |
149 124-158 |
10/2 |
0.63 |
17:22 |
6:12 +4:22
|
49:40 |
108 85-127 |
5364 |
157 134-164 |
2/8 |
0.75 |
18:47 |
1:25 |
11:21 |
138 128-140 |
1567 |
159 156-162 |
0/6 |
0.88 |
23:54 |
5:07 +3:44
|
40:53 |
128 92-147 |
5234 |
158 154-164 |
0/9 |
1.00 |
26:07 |
2:13 +49
|
17:48 |
119 95-132 |
2118 |
158 154-164 |
2/4 |
1.13 |
29:12 |
3:05 +1:18
|
24:40 |
128 120-135 |
3156 |
155 142-160 |
0/7 |
1.25 |
32:54 |
3:42 +2:03
|
29:39 |
122 102-142 |
3617 |
151 144-158 |
2/3 |
1.38 |
34:53 |
1:59 |
15:50 |
128 113-142 |
2028 |
150 132-158 |
2/2 |
1.50 |
37:18 |
2:25 +40
|
19:18 |
140 121-147 |
2702 |
152 146-158 |
3/2 |
1.63 |
40:24 |
3:06 +1:25
|
24:45 |
124 106-142 |
3070 |
153 94-162 |
8/2 |
1.75 |
41:57 |
1:34 |
12:29 |
136 120-145 |
1697 |
157 152-158 |
7/4 |
1.88 |
44:37 |
2:39 +1:01
|
21:14 |
136 124-149 |
2889 |
153 102-158 |
9/2 |
2.00 |
46:42 |
2:05 |
16:41 |
148 143-152 |
2468 |
151 138-158 |
13/1 |
2.13 |
51:29 |
4:48 +2:39
|
38:21 |
136 103-153 |
5215 |
152 144-160 |
6/6 |
2.25 |
53:52 |
2:23 +14
|
19:02 |
126 117-132 |
2397 |
151 132-160 |
7/2 |
2.38 |
55:20 |
1:28 |
11:46 |
132 119-139 |
1553 |
157 154-162 |
3/10 |
2.50 |
56:54 |
1:34 |
12:32 |
141 133-144 |
1768 |
156 152-158 |
2/12 |
2.63 |
59:11 |
2:16 +48
|
18:11 |
124 113-142 |
2256 |
157 154-158 |
5/9 |
2.75 |
1:01:17 |
2:07 +33
|
16:52 |
126 116-133 |
2125 |
156 154-158 |
1/14 |
2.88 |
1:04:09 |
2:51 +1:09
|
22:52 |
121 103-139 |
2766 |
154 148-156 |
2/5 |
3.00 |
1:05:59 |
1:50 |
14:43 |
143 138-150 |
2104 |
151 146-154 |
10/0 |
3.11 |
1:07:36 |
1:37 +14
|
14:38 |
138 136-143 |
2020 |
150 98-158 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.9 |
154 |
3.1 |
40:47 |
21:08 |
Walk |
1.4 |
118 |
0 |
1:15 |
1:03:47 |
Still |
1.1 |
- |
- |
1:02 |
- |
Pause |
26.6 |
- |
- |
24:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
31.57% |
More |
800m |
7:02 |
14:09 |
28.26% |
More |
1km |
9:21 |
15:03 |
27.70% |
More |
Mile |
16:14 |
16:14 |
27.08% |
More |
5k |
1:07:30 |
21:43 |
22.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:28 |
12:28 |
35.26 |
5km |
42:44 |
13:45 |
35.02 |
5M |
1:11:40 |
14:20 |
34.04 |
10km |
1:30:45 |
14:36 |
33.59 |
10M |
2:32:11 |
15:13 |
33.13 |
Half |
3:24:04 |
15:35 |
32.45 |
20M |
5:23:10 |
16:10 |
32.47 |
Mara |
7:13:21 |
16:32 |
32.28 |
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