Sat 3rd Sep 2022 at 11:57am by Rosielad

Run > General

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Time
42:47
Miles
3.11
Min/mi
13:45
Pacing
26%
WAVA
35.05
Stride(cm)
76
Cals
493
Cadence
153
BPM
128
%MHR
77
B/mi
1758
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:17(14:56/m) 119/145bpm [1776b/mi] 99cal
2) 0.62m - 7:37(12:16/m) 128/147bpm [1569b/mi] 93cal
3) 0.62m - 8:28(13:38/m) 132/147bpm [1799b/mi] 102cal
4) 0.22m - 3:35(16:14/m) 148/153bpm [2402b/mi] 48cal
5) 0.62m - 8:24(13:32/m) 129/145bpm [1745b/mi] 88cal
6) 0.4m - 5:26(13:27/m) 132/150bpm [1775b/mi] 63cal

9:17 7:37 8:28 3:35 8:24 5:26

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01 +22	16:09	111 80-132	1793	153 150-158	4/0
0.25	5:31	3:30 +2:00	28:00	108 82-129	3025	154 146-158	3/5
0.38	7:32	2:01	16:04	133 121-142	2137	148 112-156	12/0
0.50	11:09	3:38 +1:25	29:01	127 104-145	3686	149 124-158	10/2
0.63	17:22	6:12 +4:22	49:40	108 85-127	5364	157 134-164	2/8
0.75	18:47	1:25	11:21	138 128-140	1567	159 156-162	0/6
0.88	23:54	5:07 +3:44	40:53	128 92-147	5234	158 154-164	0/9
1.00	26:07	2:13 +49	17:48	119 95-132	2118	158 154-164	2/4
1.13	29:12	3:05 +1:18	24:40	128 120-135	3156	155 142-160	0/7
1.25	32:54	3:42 +2:03	29:39	122 102-142	3617	151 144-158	2/3
1.38	34:53	1:59	15:50	128 113-142	2028	150 132-158	2/2
1.50	37:18	2:25 +40	19:18	140 121-147	2702	152 146-158	3/2
1.63	40:24	3:06 +1:25	24:45	124 106-142	3070	153 94-162	8/2
1.75	41:57	1:34	12:29	136 120-145	1697	157 152-158	7/4
1.88	44:37	2:39 +1:01	21:14	136 124-149	2889	153 102-158	9/2
2.00	46:42	2:05	16:41	148 143-152	2468	151 138-158	13/1
2.13	51:29	4:48 +2:39	38:21	136 103-153	5215	152 144-160	6/6
2.25	53:52	2:23 +14	19:02	126 117-132	2397	151 132-160	7/2
2.38	55:20	1:28	11:46	132 119-139	1553	157 154-162	3/10
2.50	56:54	1:34	12:32	141 133-144	1768	156 152-158	2/12
2.63	59:11	2:16 +48	18:11	124 113-142	2256	157 154-158	5/9
2.75	1:01:17	2:07 +33	16:52	126 116-133	2125	156 154-158	1/14
2.88	1:04:09	2:51 +1:09	22:52	121 103-139	2766	154 148-156	2/5
3.00	1:05:59	1:50	14:43	143 138-150	2104	151 146-154	10/0
3.11	1:07:36	1:37 +14	14:38	138 136-143	2020	150 98-158	8/1

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 43m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.9%	24:40
21 5.2%	14:51
19 3.7%	14:26
See your biggest climbs

Cadence

153 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	154	3.1	40:47	21:08
Walk	1.4	118	0	1:15	1:03:47
Still	1.1	-	-	1:02	-
Pause	26.6	-	-	24:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.57%	More
800m	7:02	14:09	28.26%	More
1km	9:21	15:03	27.70%	More
Mile	16:14	16:14	27.08%	More
5k	1:07:30	21:43	22.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	35.26
5km	42:44	13:45	35.02
5M	1:11:40	14:20	34.04
10km	1:30:45	14:36	33.59
10M	2:32:11	15:13	33.13
Half	3:24:04	15:35	32.45
20M	5:23:10	16:10	32.47
Mara	7:13:21	16:32	32.28

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