-
Time
3:34:55
-
Miles
13.25
-
Min/mi
16:13
-
Pacing
85%
-
WAVA
37.45
-
Cals
1051
-
Asc(m)
200
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:02(13:02/m) 96cal 4.6/6.6mph
2) 1m - 15:36(15:36/m) 78cal 3.85/6.05mph
3) 1m - 14:13(14:13/m) 87cal 4.22/6.26mph
4) 1m - 18:02(18:02/m) 77cal 3.33/4.43mph
5) 1m - 16:59(16:59/m) 78cal 3.53/4.45mph
6) 1m - 16:11(16:11/m) 77cal 3.71/4.29mph
7) 1m - 17:37(17:37/m) 78cal 3.41/4.45mph
8) 1m - 16:36(16:36/m) 77cal 3.61/4.52mph
9) 1m - 16:14(16:14/m) 77cal 3.7/4.54mph
10) 1m - 16:56(16:56/m) 77cal 3.54/4.33mph
11) 1m - 16:35(16:35/m) 77cal 3.62/4.63mph
12) 1m - 16:31(16:31/m) 77cal 3.63/4.83mph
13) 1m - 16:12(16:12/m) 76cal 3.7/4.18mph
14) 0.25m - 4:11(16:43/m) 19cal 3.59/3.85mph
Incorporating parkrun
13:02 15:36 14:13 18:02 16:59 16:11 17:37 16:36 16:14 16:56 16:35 16:31 16:12 4:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:48 |
6:48 |
13:36 |
0/4 |
1.00 |
13:02 |
6:15 |
12:29 |
1/10 |
1.50 |
21:01 |
7:58 |
15:57 |
9/10 |
2.00 |
28:39 |
7:38 |
15:16 |
4/7 |
2.50 |
35:03 |
6:25 |
12:50 |
10/5 |
3.00 |
42:52 |
7:48 |
15:37 |
4/10 |
3.50 |
52:25 |
9:33 |
19:06 |
14/2 |
4.00 |
1:00:53 |
8:28 |
16:56 |
7/3 |
4.50 |
1:09:17 |
8:25 |
16:49 |
15/1 |
5.00 |
1:17:52 |
8:35 |
17:09 |
11/4 |
5.50 |
1:26:00 |
8:09 |
16:17 |
5/3 |
6.00 |
1:34:05 |
8:04 |
16:08 |
1/6 |
6.50 |
1:42:07 |
8:02 |
16:04 |
0/12 |
7.00 |
1:51:41 |
9:34 |
19:08 |
8/17 |
7.50 |
2:00:00 |
8:19 |
16:39 |
13/3 |
8.00 |
2:08:17 |
8:17 |
16:34 |
11/2 |
8.50 |
2:16:35 |
8:19 |
16:37 |
10/3 |
9.00 |
2:24:31 |
7:55 |
15:51 |
3/7 |
9.50 |
2:32:30 |
7:59 |
15:58 |
4/5 |
10.00 |
2:41:27 |
8:57 |
17:54 |
0/21 |
10.50 |
2:49:53 |
8:26 |
16:52 |
11/9 |
11.00 |
2:58:02 |
8:09 |
16:18 |
16/0 |
11.50 |
3:06:30 |
8:28 |
16:57 |
12/9 |
12.00 |
3:14:32 |
8:02 |
16:04 |
7/1 |
12.50 |
3:22:31 |
7:59 |
15:57 |
5/10 |
13.00 |
3:30:45 |
8:14 |
16:27 |
2/16 |
13.25 |
3:34:55 |
4:10 |
16:44 |
3/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 2.2% |
16:43
|
27 1.8% |
17:02
|
22 3.3% |
16:44
|
18 2.1% |
16:32
|
10 2.8% |
12:43
|
10 2.9% |
15:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:31 |
36.15% |
More |
800m |
6:06 |
12:17 |
38.08% |
More |
1km |
7:47 |
12:31 |
38.85% |
More |
Mile |
13:02 |
13:02 |
39.16% |
More |
5k |
44:33 |
14:20 |
40.06% |
More |
5 miles |
1:17:52 |
15:34 |
37.47% |
More |
10k |
1:37:30 |
15:42 |
37.51% |
More |
10 miles |
2:41:27 |
16:09 |
37.41% |
More |
Half |
3:32:21 |
16:13 |
37.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
36.78 |
5km |
46:12 |
14:52 |
38.62 |
5M |
1:16:30 |
15:18 |
38.14 |
10km |
1:36:19 |
15:30 |
37.97 |
10M |
2:39:29 |
15:57 |
37.87 |
Half |
3:32:20 |
16:13 |
37.20 |
20M |
5:32:31 |
16:38 |
37.49 |
Mara |
7:22:43 |
16:54 |
37.37 |
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