Sat 3rd Sep 2022 at 10:10am by BearLegs

Walk > General

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Time
1:38:09
Miles
5.08
Min/mi
19:19
Stride(cm)
73
Cals
447
Cadence
114
BPM
87
%MHR
54.3
B/mi
1677
Asc(m)
245
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 81/102bpm [1568b/mi] 84cal 56/61rpm 3.1/0mph
2) 1m - 18:57(18:57/m) 86/113bpm [1629b/mi] 84cal 57/78rpm 3.17/0mph
3) 1m - 20:58(20:58/m) 88/120bpm [1845b/mi] 93cal 57/63rpm 2.86/0mph
4) 1m - 17:14(17:14/m) 93/125bpm [1602b/mi] 88cal 61/68rpm 3.48/0mph
5) 1m - 19:56(19:56/m) 89/128bpm [1774b/mi] 91cal 56/63rpm 3.01/0mph
6) 0.08m - 1:43(21:40/m) 91/103bpm [1972b/mi] 7cal 59/61rpm 2.77/0mph

19:21 18:57 20:58 17:14 19:56 1:43

Pace

11%

10%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:47	3:47	15:08	88 67-102	1332	115 94-122	6/7
0.50	8:18	4:31	18:05	73 58-91	1320	117 106-122	3/12
0.75	13:05	4:47	19:08	76 71-83	1454	115 100-122	5/9
1.00	19:21	6:15	25:01	85 72-99	2126	105 86-110	4/17
1.25	24:21	5:00	20:00	85 77-93	1700	109 100-116	10/42
1.50	29:27	5:07	20:27	87 76-112	1779	114 108-156	13/20
1.75	33:45	4:18	17:11	89 77-102	1529	116 112-120	28/12
2.00	38:17	4:32	18:08	87 76-103	1578	117 110-122	17/9
2.25	43:20	5:03	20:12	80 66-91	1616	122 114-126	6/5
2.50	48:38	5:18	21:13	82 74-90	1740	112 100-120	27/3
2.75	53:09	4:30	18:02	92 81-101	1658	119 108-122	1/7
3.00	59:15	6:06	24:25	96 80-119	2344	108 94-114	25/14
3.25	1:03:43	4:28	17:53	103 86-124	1841	118 106-126	10/1
3.50	1:08:00	4:17	17:08	91 87-95	1559	124 112-128	4/1
3.75	1:12:13	4:13	16:50	90 82-107	1515	123 118-126	2/8
4.00	1:16:29	4:16	17:04	88 61-107	1502	122 118-128	2/18
4.25	1:21:09	4:41	18:43	67 54-98	1254	109 88-124	18/17
4.50	1:26:30	5:21	21:24	85 73-102	1819	109 94-114	4/29
4.75	1:31:36	5:05	20:21	107 90-127	2177	108 100-114	36/4
5.00	1:36:25	4:49	19:16	94 83-114	1811	117 112-122	8/2
5.08	1:38:08	1:43	21:44	91 83-102	1977	119 116-122	4/0

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	19:03
26 6.5%	18:46
21 3.7%	20:12
19 8.4%	20:54
17 5.0%	18:09
14 6.6%	19:12
See your biggest climbs

Cadence

114 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	8:18	16:43	More
1km	10:25	16:46	More
Mile	16:57	16:57	More
5k	58:27	18:49	More
5 miles	1:36:30	19:18	More

Predictions

Dist	Time	Per Mile

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