Sat 3rd Sep 2022 at 11:40am by MarekNowak

Walk > General

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Time
42:42
Miles
1.56
Min/mi
27:22
Stride(cm)
54
Cals
159
Cadence
109
BPM
83
%MHR
45
B/mi
2277
Asc(m)
159
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 42:42(17:04/km) 83/104bpm [1416b/km] 159cal 54/60rpm 3.52/6.38kmph

42:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	90 81-102	1991	106 100-114	18/14
0.13	2:36	1:13	19:21	90 89-92	1742	108 102-114	2/3
0.19	4:00	1:25	22:33	93 92-95	2097	108 102-114	4/3
0.25	5:11	1:11	18:51	93 91-95	1752	108 104-116	2/10
0.31	6:45	1:34	25:08	94 92-98	2363	109 104-118	19/7
0.38	7:59	1:14	19:47	95 90-98	1879	109 106-112	11/18
0.44	9:07	1:08	18:09	95 93-98	1725	108 104-112	25/11
0.50	10:15	1:08	18:02	96 93-99	1731	107 104-110	8/23
0.56	11:29	1:14	19:40	94 91-97	1848	105 102-116	13/17
0.63	12:44	1:15	20:07	92 88-97	1850	104 102-110	11/17
0.69	14:05	1:21	21:40	98 94-101	2123	108 106-118	26/12
0.75	17:52	3:47	1:00:33	87 65-96	5267	101 88-118	5/21
0.81	21:58	4:06	1:05:34	90 70-104	5900	112 100-118	10/6
0.88	29:31	7:33	2:00:47	70 60-97	8455	114 106-118	9/10
0.94	31:07	1:36	25:31	85 67-100	2168	111 108-118	16/13
1.00	32:19	1:12	19:19	73 66-85	1410	111 106-120	7/3
1.06	33:20	1:01	16:08	79 75-83	1275	113 110-116	4/3
1.13	34:24	1:04	17:07	77 75-80	1319	112 110-114	15/19
1.19	35:27	1:03	16:47	74 72-77	1241	112 110-114	2/17
1.25	36:45	1:18	20:54	72 70-77	1505	111 106-118	49/14
1.31	37:58	1:12	19:19	72 69-74	1391	112 108-118	10/33
1.38	39:08	1:10	18:44	75 74-76	1405	111 108-114	16/11
1.44	40:26	1:18	20:45	76 74-77	1577	112 108-116	22/8
1.50	41:30	1:04	17:05	75 73-78	1281	111 108-114	18/9
1.56	42:42	1:12	21:44	78 73-85	1695	111 108-118	5/21

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.5%	21:02
See your biggest climbs

Cadence

109 (120 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:04	18:14	More
1km	11:39	18:45	More
Mile	31:04	31:04	More

Predictions

Dist	Time	Per Mile

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