-
Time
5:10:25
-
Miles
28.53
-
Min/mi
10:53
-
Pacing
71%
-
WAVA
49.43
-
Stride(cm)
95
-
Cals
3146
-
Cadence
156
-
BPM
164
-
%MHR
95.9
-
B/mi
1784
-
Asc(m)
1237
-
Hillscore
116
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:50(10:50/m) 128/141bpm [1387b/mi] 106cal
2) 1m - 12:07(12:07/m) 160/186bpm [1938b/mi] 128cal
3) 1m - 11:02(11:02/m) 181/188bpm [1997b/mi] 136cal
4) 1m - 9:47(9:47/m) 183/188bpm [1790b/mi] 121cal
5) 1m - 12:00(12:00/m) 178/185bpm [2135b/mi] 145cal
6) 1m - 11:10(11:10/m) 175/183bpm [1955b/mi] 128cal
7) 1m - 10:04(10:04/m) 176/182bpm [1773b/mi] 115cal
8) 1m - 9:05(9:05/m) 168/183bpm [1527b/mi] 99cal
9) 1m - 9:14(9:14/m) 160/173bpm [1476b/mi] 94cal
10) 1m - 10:45(10:45/m) 160/184bpm [1719b/mi] 90cal
11) 1m - 12:50(12:50/m) 168/179bpm [2156b/mi] 135cal
12) 1m - 9:40(9:40/m) 167/178bpm [1616b/mi] 100cal
13) 1m - 10:25(10:25/m) 170/180bpm [1771b/mi] 116cal
14) 1m - 9:34(9:34/m) 162/177bpm [1551b/mi] 91cal
15) 1m - 13:54(13:54/m) 152/169bpm [2114b/mi] 115cal
16) 1m - 9:35(9:35/m) 162/172bpm [1553b/mi] 97cal
17) 1m - 9:42(9:42/m) 166/180bpm [1610b/mi] 103cal
18) 1m - 10:01(10:01/m) 160/170bpm [1602b/mi] 97cal
19) 1m - 10:23(10:23/m) 169/176bpm [1754b/mi] 108cal
20) 1m - 11:48(11:48/m) 171/182bpm [2017b/mi] 122cal
21) 1m - 9:18(9:18/m) 157/175bpm [1461b/mi] 90cal
22) 1m - 12:46(12:46/m) 160/174bpm [2042b/mi] 108cal
23) 1m - 10:45(10:45/m) 156/174bpm [1676b/mi] 82cal
24) 1m - 12:12(12:12/m) 169/178bpm [2062b/mi] 123cal
25) 1m - 12:34(12:34/m) 161/178bpm [2023b/mi] 114cal
26) 1m - 10:44(10:44/m) 165/181bpm [1772b/mi] 102cal
27) 1m - 13:25(13:25/m) 172/181bpm [2309b/mi] 135cal
28) 1m - 9:19(9:19/m) 155/165bpm [1445b/mi] 89cal
29) 0.53m - 5:25(10:10/m) 162/168bpm [1648b/mi] 57cal
10:50 12:07 11:02 9:47 12:00 11:10 10:04 9:05 9:14 10:45 12:50 9:40 10:25 9:34 13:54 9:35 9:42 10:01 10:23 11:48 9:18 12:46 10:45 12:12 12:34 10:44 13:25 9:19 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:50 |
10:50 |
10:50 |
126 62-141 |
1364 |
154 82-176 |
67/36 |
2.00 |
22:57 |
12:07 |
12:07 |
161 129-186 |
1951 |
150 80-188 |
49/79 |
3.00 |
33:58 |
11:01 |
11:01 |
181 169-188 |
1995 |
161 108-174 |
44/54 |
4.00 |
43:45 |
9:47 |
9:47 |
183 177-188 |
1791 |
163 80-238 |
74/26 |
5.00 |
55:45 |
12:00 |
12:00 |
178 169-184 |
2135 |
154 80-172 |
59/27 |
6.00 |
1:06:55 |
11:10 |
11:10 |
174 157-183 |
1944 |
155 116-174 |
74/26 |
7.00 |
1:16:59 |
10:04 |
10:04 |
176 166-182 |
1772 |
164 152-172 |
74/19 |
8.00 |
1:26:05 |
9:06 |
9:06 |
168 155-183 |
1528 |
167 130-176 |
28/60 |
9.00 |
1:35:19 |
9:14 |
9:14 |
159 149-173 |
1467 |
167 160-176 |
29/74 |
10.00 |
1:46:04 |
10:45 |
10:45 |
160 147-183 |
1720 |
163 80-224 |
37/80 |
11.00 |
1:58:53 |
12:50 |
12:50 |
168 146-179 |
2155 |
144 84-182 |
82/28 |
12.00 |
2:08:34 |
9:41 |
9:41 |
167 150-178 |
1616 |
165 154-172 |
49/52 |
13.00 |
2:18:59 |
10:25 |
10:25 |
170 154-179 |
1771 |
160 122-170 |
49/31 |
14.00 |
2:28:33 |
9:34 |
9:34 |
161 147-177 |
1541 |
166 146-174 |
26/69 |
15.00 |
2:42:27 |
13:54 |
13:54 |
154 115-169 |
2141 |
149 114-174 |
79/25 |
16.00 |
2:52:02 |
9:35 |
9:35 |
162 152-172 |
1553 |
162 122-172 |
50/46 |
17.00 |
3:01:45 |
9:42 |
9:42 |
166 153-179 |
1610 |
165 158-172 |
24/45 |
18.00 |
3:11:45 |
10:01 |
10:01 |
159 152-170 |
1592 |
167 122-172 |
74/29 |
19.00 |
3:22:08 |
10:23 |
10:23 |
169 157-176 |
1754 |
158 122-172 |
49/62 |
20.00 |
3:33:56 |
11:48 |
11:48 |
171 159-182 |
2017 |
150 80-172 |
38/66 |
21.00 |
3:43:14 |
9:18 |
9:18 |
157 141-174 |
1461 |
166 152-174 |
30/65 |
22.00 |
3:56:00 |
12:46 |
12:46 |
160 140-174 |
2042 |
152 80-170 |
23/102 |
23.00 |
4:06:44 |
10:44 |
10:44 |
156 141-174 |
1676 |
160 118-172 |
96/13 |
24.00 |
4:18:55 |
12:11 |
12:11 |
168 153-178 |
2047 |
145 80-214 |
31/93 |
25.00 |
4:31:30 |
12:35 |
12:35 |
160 136-177 |
2013 |
142 82-170 |
76/63 |
26.00 |
4:42:14 |
10:45 |
10:45 |
163 138-180 |
1751 |
160 80-172 |
39/81 |
27.00 |
4:55:40 |
13:25 |
13:25 |
171 149-181 |
2294 |
140 96-246 |
97/13 |
28.00 |
5:04:59 |
9:20 |
9:20 |
155 145-162 |
1446 |
164 156-170 |
10/87 |
28.53 |
5:10:25 |
5:26 |
10:12 |
162 150-168 |
1653 |
162 82-172 |
17/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
100 4.9% |
11:19
|
96 13.0% |
16:32
|
96 6.2% |
12:20
|
86 12.1% |
17:06
|
73 7.7% |
13:38
|
72 6.7% |
16:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.8 |
164 |
25.6 |
4:17:03 |
10:02 |
Walk |
16.4 |
119 |
2.9 |
50:59 |
17:25 |
Still |
0.8 |
- |
- |
2:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
43.08% |
More |
800m |
4:13 |
8:30 |
46.80% |
More |
1km |
5:18 |
8:32 |
48.58% |
More |
Mile |
8:35 |
8:35 |
51.08% |
More |
5k |
29:15 |
9:25 |
52.37% |
More |
5 miles |
49:44 |
9:57 |
50.26% |
More |
10k |
1:02:44 |
10:06 |
49.86% |
More |
10 miles |
1:43:45 |
10:23 |
49.55% |
More |
Half |
2:15:55 |
10:22 |
49.66% |
More |
20 miles |
3:32:10 |
10:37 |
49.57% |
More |
Mara |
4:43:10 |
10:48 |
49.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
51.59 |
5km |
28:43 |
9:15 |
53.35 |
5M |
47:51 |
9:34 |
52.23 |
10km |
1:00:26 |
9:44 |
51.77 |
10M |
1:40:43 |
10:04 |
51.04 |
Half |
2:14:36 |
10:16 |
49.81 |
20M |
3:31:59 |
10:36 |
49.62 |
Mara |
4:43:17 |
10:49 |
49.08 |
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