Sat 3rd Sep 2022 at 11:21am by Lizzle

Walk > General

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Time
24:08
Miles
0.77
Min/mi
31:21
Stride(cm)
42
Cals
90
Cadence
121
BPM
109
%MHR
58.1
B/mi
3403
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 24:08(31:30/m) 107/125bpm [3371b/mi] 90cal 36/121rpm

24:08

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:26	104 98-115	2749	123 112-130	1/4
0.13	2:57	1:18	20:47	101 96-105	2099	123 118-128	2/0
0.19	4:04	1:07	17:45	109 106-112	1935	118 104-126	3/0
0.25	5:34	1:30	23:59	108 103-112	2590	123 100-136	1/1
0.31	6:49	1:15	20:02	110 106-112	2205	124 118-128	1/1
0.38	8:35	1:46	28:22	113 108-117	3206	121 110-130	1/0
0.44	9:49	1:14	19:50	113 104-121	2241	124 112-128	1/1
0.50	11:11	1:22	21:46	118 111-125	2569	121 104-128	1/1
0.56	12:39	1:28	23:24	112 109-114	2620	121 112-128	1/2
0.63	14:00	1:21	21:37	107 103-111	2314	123 120-126	2/2
0.69	15:18	1:18	20:46	110 103-118	2284	118 110-126	2/1
0.75	21:28	6:10	1:38:40	109 96-117	10754	110 84-120	2/2
0.76	24:09	2:41	3:01:55	95 87-104	17282	95 88-106	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (136 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:25	More
800m	10:53	21:53	More
1km	13:30	21:43	More

Predictions

Dist	Time	Per Mile

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