Sat 3rd Sep 2022 at 11:00am by GalaxyGirl

Run > General

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Time
1:07:28
Miles
5.75
Min/mi
11:44
Pacing
66%
WAVA
48.27
Stride(cm)
81
Cals
518
Cadence
169
BPM
157
%MHR
92
B/mi
1846
Asc(m)
231
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 147/161bpm [1430b/mi] 71cal 6.17/7.45mph
2) 1m - 14:43(14:43/m) 160/168bpm [2356b/mi] 115cal 4.08/6.03mph
3) 1m - 14:37(14:37/m) 158/167bpm [2309b/mi] 113cal 4.1/6.55mph
4) 1m - 12:06(12:06/m) 156/165bpm [1888b/mi] 88cal 4.96/6.68mph
5) 1m - 9:31(9:31/m) 160/165bpm [1524b/mi] 75cal 6.3/6.85mph
6) 0.75m - 6:46(9:00/m) 166/171bpm [1495b/mi] 56cal 6.66/7.58mph

9:44 14:43 14:37 12:06 9:31 6:46

Pin Map

0mi in 0

Pace

25%

21%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	125 88-142	1076	187 184-194	6/6
0.50	4:27	2:18	9:10	146 141-153	1339	187 184-188	7/0
0.75	7:10	2:43	10:51	151 144-155	1639	182 124-190	9/0
1.00	9:43	2:33	10:13	157 150-161	1604	185 180-192	17/0
1.25	12:38	2:56	11:42	164 159-168	1920	177 130-188	20/0
1.50	16:44	4:06	16:24	157 154-162	2576	133 120-138	24/0
1.75	21:02	4:17	17:09	160 156-166	2745	136 106-188	15/0
2.00	24:26	3:24	13:37	160 154-165	2177	156 102-216	26/0
2.25	28:37	4:12	16:46	160 145-167	2683	136 88-188	8/2
2.50	31:02	2:24	9:38	155 151-158	1493	188 184-192	15/1
2.75	34:21	3:19	13:17	159 152-165	2111	178 120-202	0/17
3.00	39:44	5:23 +40	21:34	155 142-161	3342	126 112-140	6/7
3.25	43:55	4:11	16:43	153 143-157	2558	134 128-140	26/0
3.50	46:56	3:01	12:04	156 148-164	1883	170 130-188	28/0
3.75	49:23	2:27	9:47	161 154-165	1574	186 182-192	22/0
4.00	51:51	2:28	9:51	157 154-160	1546	188 176-196	6/4
4.25	54:11	2:21	9:22	159 157-161	1490	191 178-200	0/28
4.50	56:33	2:22	9:26	160 157-162	1510	194 188-202	0/30
4.75	58:55	2:23	9:30	161 157-165	1530	196 190-210	0/30
5.00	1:01:22	2:27	9:48	159 157-162	1558	192 186-204	0/42
5.25	1:03:46	2:23	9:33	164 161-167	1566	188 178-200	0/39
5.50	1:05:59	2:14	8:55	167 163-170	1490	193 186-208	0/29
5.75	1:08:08	2:09	8:34	168 162-171	1440	193 188-196	6/12

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 214m, Flat prediction 55:20

Elevation Graph

Biggest Climbs (m)	Min/mi
144 4.4%	13:08
90 5.8%	14:39
See your biggest climbs

Cadence

169 (216 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	188	4.6	46:17	10:00
Walk	32.1	126	1.1	21:51	19:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.68%	More
800m	4:21	8:45	51.30%	More
1km	5:37	9:03	51.62%	More
Mile	9:13	9:13	53.53%	More
5k	35:27	11:25	48.62%	More
5 miles	1:00:57	12:11	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	46.68
5km	35:08	11:18	49.06
5M	58:11	11:38	48.40
10km	1:13:15	11:47	48.15
10M	2:01:18	12:08	47.98
Half	2:41:29	12:20	47.10
20M	4:12:53	12:39	47.40
Mara	5:36:42	12:51	47.20

Fetch Miles

9:28	LT Keswick - down the side of Latrigg

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