Sat 3rd Sep 2022 at 11:09am by GAZGIB

Walk > General

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Time
19:23
Miles
0.77
Min/mi
25:10
Stride(cm)
58
Cals
54
Cadence
111
BPM
67
%MHR
36.8
B/mi
1677
Asc(m)
94
Surface
Road

Notes & Comments

Crowthorne Walk
===
1) 0.77m - 19:23(25:07/m) 69/86bpm [1733b/mi] 54cal 2.39/5.76mph

19:23

Pin Map

0mi in 0

Pace

73%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	55 25-74	1138	119 108-122	12/7
0.13	2:41	1:23	22:08	69 68-71	1527	111 106-122	9/0
0.19	8:25	5:44 +4:17	1:31:47	70 47-74	6425	110 104-122	14/5
0.25	11:28	3:04 +1:33	48:59	65 47-77	3184	111 100-122	12/15
0.31	17:39	6:11 +4:38	1:38:56	62 43-74	6134	105 98-124	19/13
0.38	19:36	1:57	31:11	79 68-86	2464	105 102-122	10/20
0.44	21:27	1:51	29:34	77 75-78	2276	109 98-122	7/6
0.50	22:45	1:18	20:48	77 75-79	1601	103 94-114	17/22
0.56	46:53	24:08 +22:50	6:26:11	65 49-77	25102	121 118-122	19/7
0.63	51:53	5:00 +3:30	1:19:52	65 46-72	5192	119 104-122	10/26
0.69	54:02	2:09	34:19	62 46-73	2127	119 106-122	11/15
0.75	55:44	1:43	27:25	72 71-72	1974	111 106-122	19/15
0.77	56:10	26	20:16	67 63-72	1358	112 112-112	6/3

Heart

67/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:25	25:48	More
800m	22:24	45:04	More
1km	48:36	1:18:13	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Crowthorne
Event