Sat 3rd Sep 2022 at 8:45am by JustTony

Bike > General

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Time
2:07:25
Miles
27.69
Mph
13
FBI
60.76
Cals
775
BPM
97
%MHR
57.3
B/mi
448
Asc(m)
261
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 18:47(2:20/km) 92/110bpm [215b/km] 118cal
2) 8.05km - 24:11(3:00/km) 91/116bpm [273b/km] 121cal
3) 8.05km - 26:02(3:14/km) 95/131bpm [307b/km] 159cal
4) 8.05km - 23:16(2:53/km) 97/119bpm [280b/km] 128cal
5) 8.05km - 23:23(2:54/km) 103/124bpm [299b/km] 151cal
6) 4.33km - 11:46(2:43/km) 113/131bpm [307b/km] 98cal

18:47 24:11 26:02 23:16 23:23 11:46

Pin Map

0mi in 0

Pace

24%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:37	4:37	12.98	86 75-99	398	21/3
2.00	7:46	3:08	19.13	91 85-98	285	3/24
3.00	12:12	4:27	13.49	88 77-98	391	9/9
4.00	15:20	3:07	19.24	101 88-110	315	11/26
5.00	18:46	3:27	17.42	101 95-109	348	18/9
6.00	22:44	3:58	15.14	98 86-115	388	9/6
7.00	29:58	7:14	8.29	98 85-114	709	11/12
8.00	34:19	4:20	13.83	87 70-101	377	8/18
9.00	38:29	4:11	14.36	88 75-99	368	10/14
10.00	42:58	4:28	13.42	79 65-91	353	7/13
11.00	59:50	16:53 +10:20	3.55	83 62-101	1401	17/4
12.00	1:04:42	4:51	12.36	84 63-103	408	18/0
13.00	1:08:53	4:12	14.31	94 79-103	394	13/22
14.00	1:13:36	4:42	12.75	102 83-124	480	4/23
15.00	1:49:44	36:08 +30:25	1.66	114 82-131	4119	19/11
16.00	1:54:52	5:08	11.69	105 91-119	539	13/15
17.00	2:00:12	5:21	11.22	91 83-105	487	15/10
18.00	2:04:42	4:29	13.38	96 85-110	430	29/2
19.00	2:08:15	3:33	16.89	95 86-103	337	2/26
20.00	2:13:01	4:46	12.58	97 83-115	463	18/12
21.00	2:19:17	6:17	9.56	100 89-114	628	13/9
22.00	2:23:56	4:38	12.93	99 88-117	459	9/11
23.00	2:28:02	4:06	14.66	105 92-115	430	9/11
24.00	2:32:10	4:08	14.51	101 92-110	418	13/15
25.00	2:36:24	4:15	14.14	114 102-123	484	16/13
26.00	2:40:51	4:27	13.50	115 103-131	511	10/11
27.00	2:45:20	4:29	13.40	117 110-126	524	20/8
27.69	2:48:11	2:51	14.52	105 91-118	434	5/17

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.2%	12.8
41 2.3%	10.6
19 1.4%	13.4
13 1.5%	13.3
12 1.4%	13.0
12 1.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:40	More
1km	1:43	2:46	More
Mile	2:55	2:55	More
5k	10:44	3:27	More
5 miles	17:52	3:34	More
10k	25:44	4:09	More
10 miles	42:28	4:15	More
Half	1:08:44	5:15	More
20 miles	2:12:27	6:37	More
Mara	2:41:13	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:32	4:26
20 miles	1:30:15	4:31
40km	1:53:38	4:34
25 miles	1:54:20	4:34
42km	1:59:40	4:35
50 miles	3:58:23	4:46
56 miles	4:28:49	4:48
100 miles	8:17:01	4:58
112 miles	9:20:27	5:00

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