Sat 3rd Sep 2022 at 8:49am by Darren3188

Run > Marathon Pace
  • Time
    2:30:29
  • Miles
    15.11
  • Min/mi
    9:58
  • Pacing
    95%
  • WAVA
    49.41
  • Stride(cm)
    89
  • Cals
    1819
  • Cadence
    182
  • BPM
    144
  • %MHR
    76.5
  • B/mi
    1432
  • Asc(m)
    413
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 114/123bpm [753b/km] 70cal
2) 1km - 6:38(6:38/km) 129/140bpm [856b/km] 70cal
3) 1km - 6:36(6:36/km) 134/138bpm [885b/km] 71cal
4) 0.24km - 1:33(6:27/km) 135/140bpm [872b/km] 18cal
5) 1km - 6:09(6:09/km) 144/149bpm [884b/km] 72cal
6) 1km - 6:07(6:07/km) 147/151bpm [900b/km] 74cal
7) 1km - 6:08(6:08/km) 147/152bpm [902b/km] 73cal
8) 1km - 6:05(6:05/km) 146/152bpm [888b/km] 72cal
9) 1km - 6:07(6:07/km) 146/151bpm [892b/km] 68cal
10) 1km - 6:13(6:13/km) 145/150bpm [902b/km] 71cal
11) 1km - 6:05(6:05/km) 149/152bpm [907b/km] 83cal
12) 1km - 6:07(6:07/km) 149/158bpm [912b/km] 75cal
13) 1km - 6:07(6:07/km) 145/149bpm [886b/km] 69cal
14) 0.72km - 4:18(5:58/km) 144/148bpm [859b/km] 53cal
15) 1km - 6:33(6:33/km) 138/151bpm [904b/km] 80cal
16) 0.62km - 3:57(6:22/km) 135/141bpm [860b/km] 49cal
17) 1km - 6:04(6:04/km) 142/147bpm [861b/km] 85cal
18) 1km - 6:06(6:06/km) 145/151bpm [884b/km] 79cal
19) 1km - 6:05(6:05/km) 147/150bpm [895b/km] 78cal
20) 1km - 6:07(6:07/km) 148/153bpm [906b/km] 75cal
21) 1km - 6:04(6:04/km) 149/152bpm [904b/km] 76cal
22) 1km - 6:01(6:01/km) 151/156bpm [908b/km] 73cal
23) 0.48km - 2:58(6:11/km) 152/155bpm [940b/km] 35cal
24) 1km - 5:32(5:32/km) 159/163bpm [881b/km] 75cal
25) 0.62km - 3:35(5:46/km) 164/169bpm [946b/km] 49cal
26) 1km - 6:31(6:31/km) 152/166bpm [990b/km] 78cal
27) 0.62km - 4:00(6:27/km) 145/149bpm [934b/km] 47cal
28) 0.02km - 6(6:31/km) 148/149bpm [964b/km] 1cal
6:36 6:38 6:36 1:33 6:09 6:07 6:08 6:05 6:07 6:13 6:05 6:07 6:07 4:18 6:33 3:57 6:04 6:06 6:05 6:07 6:04 6:01 2:58 5:32 3:35 6:31 4:00 6

Pace

1% 21% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:32 109 71-123 1147 184 180-186 9/20
1.00 10:36 5:20 10:40 125 112-140 1334 181 178-186 20/17
1.50 15:57 5:21 10:42 133 129-138 1423 180 178-186 18/18
2.00 21:14 5:17 10:35 134 129-140 1418 179 168-182 19/25
2.50 26:10 4:56 9:51 143 136-148 1409 180 178-182 17/17
3.00 31:08 4:58 9:56 146 142-150 1451 181 180-184 17/22
3.50 36:03 4:55 9:50 148 143-151 1456 181 178-188 16/15
4.00 41:00 4:57 9:54 145 139-149 1435 183 176-188 14/18
4.50 45:54 4:54 9:47 146 142-151 1429 184 180-186 18/10
5.00 50:50 4:56 9:53 146 143-151 1442 183 180-188 13/14
5.50 55:49 4:59 9:58 146 141-149 1456 181 178-188 24/13
6.00 1:00:49 5:00 10:00 147 142-150 1471 180 176-188 13/21
6.50 1:05:37 4:48 9:36 150 148-153 1440 184 180-188 19/15
7.00 1:10:35 4:58 9:55 149 140-158 1478 183 178-188 25/24
7.50 1:15:30 4:55 9:51 144 138-148 1417 185 176-188 16/18
8.00 1:20:19 4:49 9:38 145 140-149 1397 186 180-192 15/16
8.50 1:25:28 5:09 10:17 140 135-149 1440 184 180-188 19/9
9.00 1:30:44 5:16 10:32 135 131-141 1422 180 174-186 16/21
9.50 1:35:39 4:55 9:51 141 134-145 1388 181 172-188 11/14
10.00 1:40:29 4:50 9:39 145 138-151 1400 183 178-190 24/14
10.50 1:45:26 4:57 9:54 146 139-150 1444 184 180-188 10/14
11.00 1:50:19 4:54 9:48 147 143-150 1440 181 178-186 20/16
11.50 1:55:15 4:56 9:52 148 145-153 1460 182 178-188 15/21
12.00 2:00:09 4:54 9:47 149 145-152 1458 182 178-186 14/17
12.50 2:05:00 4:50 9:41 149 145-155 1443 183 180-188 18/20
13.00 2:09:56 4:56 9:52 151 147-154 1491 183 180-186 18/21
13.50 2:14:29 4:33 9:07 158 150-163 1440 186 176-188 21/14
14.00 2:18:52 4:23 8:46 161 155-169 1411 185 174-192 28/29
14.50 2:24:08 5:16 10:31 157 146-168 1652 182 178-186 23/19
15.00 2:29:20 5:13 10:25 146 142-151 1522 182 172-184 25/25
15.11 2:30:29 1:09 10:30 146 143-148 1533 181 178-182 6/5

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 413m, Range 32m, Flat prediction 2:30:19
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.5% 10:43
13 6.0% 9:39
12 9.4% 10:02
11 5.8% 10:30
11 4.3% 9:49
11 4.6% 10:30
See your biggest climbs

Cadence

182 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 15.1 2:30:29 9:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.09% More
800m 4:19 8:40 44.19% More
1km 5:30 8:51 45.18% More
Mile 8:56 8:56 47.33% More
5k 29:35 9:31 48.62% More
5 miles 48:08 9:38 48.62% More
10k 1:00:36 9:45 48.21% More
10 miles 1:37:52 9:47 49.33% More
Half 2:09:08 9:51 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 61.11
5km 25:01 8:03 57.48
5M 42:55 8:35 54.53
10km 54:55 8:50 53.20
10M 1:34:13 9:25 51.24
Half 2:07:59 9:46 49.52
20M 3:26:50 10:21 48.55
Mara 4:40:59 10:43 47.66
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