Sat 3rd Sep 2022 at 9:02am by MattSwansea

Run > General

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Time
2:06:11
Miles
19.76
Min/mi
6:23
Pacing
69%
Stride(cm)
141
Cals
2166
Cadence
179
BPM
154
%MHR
90
B/mi
982
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 120/138bpm [822b/mi] 60cal
2) 0.62m - 4:07(6:38/m) 133/140bpm [882b/mi] 62cal
3) 0.62m - 4:12(6:45/m) 141/149bpm [952b/mi] 70cal
4) 0.62m - 4:10(6:42/m) 142/147bpm [951b/mi] 71cal
5) 0.62m - 3:57(6:21/m) 142/146bpm [902b/mi] 67cal
6) 0.01m - 3(5:55/m) 143/143bpm [845b/mi] 1cal
7) 0.61m - 3:28(5:38/m) 160/169bpm [902b/mi] 66cal
8) 0.62m - 3:46(6:05/m) 158/164bpm [961b/mi] 66cal
9) 0.62m - 3:32(5:41/m) 164/169bpm [931b/mi] 66cal
10) 0.62m - 3:43(6:02/m) 162/168bpm [977b/mi] 65cal
11) 0.62m - 3:27(5:32/m) 165/168bpm [914b/mi] 61cal
12) 0.62m - 3:47(6:06/m) 162/167bpm [988b/mi] 65cal
13) 0m - 1(12:09/m) 162/167bpm [1969b/mi] 65cal
14) 0.01m - 4(6:21/m) 166/166bpm [1054b/mi] 1cal
15) 0.61m - 3:48(6:13/m) 162/168bpm [1006b/mi] 65cal
16) 0.62m - 3:36(5:47/m) 164/168bpm [948b/mi] 63cal
17) 0m - 1(31:22/m) 164/168bpm [5145b/mi] 63cal
18) 0.62m - 3:48(6:08/m) 159/165bpm [974b/mi] 64cal
19) 0.01m - 2(6:58/m) 158/158bpm [1101b/mi] 1cal
20) 0.61m - 3:33(5:49/m) 164/167bpm [955b/mi] 62cal
21) 0.62m - 3:50(6:11/m) 160/166bpm [990b/mi] 64cal
22) 0.62m - 3:33(5:43/m) 165/167bpm [943b/mi] 63cal
23) 0.61m - 3:55(6:24/m) 162/167bpm [1036b/mi] 66cal
24) 0.62m - 3:37(5:50/m) 165/169bpm [961b/mi] 64cal
25) 0m - 1(33:01/m) 165/169bpm [5448b/mi] 64cal
26) 0.62m - 3:38(5:51/m) 166/169bpm [972b/mi] 65cal
27) 0.61m - 4:00(6:33/m) 162/170bpm [1061b/mi] 65cal
28) 0.62m - 3:37(5:49/m) 166/169bpm [965b/mi] 62cal
29) 0.62m - 4:07(6:38/m) 161/169bpm [1068b/mi] 67cal
30) 0.01m - 2(5:59/m) 162/162bpm [970b/mi] 1cal
31) 0.61m - 3:37(5:54/m) 166/173bpm [979b/mi] 65cal
32) 0.62m - 4:52(7:50/m) 137/171bpm [1073b/mi] 68cal
33) 0.62m - 4:31(7:17/m) 140/145bpm [1019b/mi] 75cal
34) 0.62m - 4:33(7:19/m) 149/158bpm [1090b/mi] 72cal
35) 0.62m - 4:41(7:32/m) 146/151bpm [1100b/mi] 71cal
36) 0.62m - 4:44(7:37/m) 141/148bpm [1075b/mi] 70cal
37) 0.53m - 4:01(7:38/m) 143/148bpm [1090b/mi] 60cal

4:15 4:07 4:12 4:10 3:57 3 3:28 3:46 3:32 3:43 3:27 3:47 1 4 3:48 3:36 1 3:48 2 3:33 3:50 3:33 3:55 3:37 1 3:38 4:00 3:37 4:07 2 3:37 4:52 4:31 4:33 4:41 4:44 4:01

Pin Map

0mi in 0

Pace

20%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:46	6:46	6:46	125 70-140	846	178 120-182	5/8
2.00	13:30	6:44	6:44	139 130-149	935	178 174-182	10/11
3.00	20:03	6:34	6:34	142 137-147	931	178 176-182	13/12
4.00	25:50	5:47	5:47	157 140-169	908	180 176-188	7/11
5.00	31:41	5:51	5:51	162 156-169	947	180 176-184	15/10
6.00	37:30	5:49	5:49	163 159-168	948	179 174-184	10/11
7.00	43:24	5:54	5:54	163 158-167	961	180 174-190	13/15
8.00	49:26	6:02	6:02	164 158-168	989	180 174-184	18/16
9.00	55:23	5:58	5:58	163 156-168	971	180 174-184	15/16
10.00	1:01:20	5:57	5:57	162 157-167	964	180 174-184	10/10
11.00	1:07:18	5:57	5:57	162 154-167	964	180 176-184	12/11
12.00	1:13:24	6:06	6:06	163 159-167	994	180 172-184	11/12
13.00	1:19:35	6:11	6:11	163 155-171	1009	179 172-184	12/10
14.00	1:25:42	6:07	6:07	164 157-170	1004	178 170-184	11/14
15.00	1:31:54	6:11	6:11	164 159-169	1015	179 172-182	12/12
16.00	1:38:08	6:14	6:14	162 157-171	1009	180 174-184	18/19
17.00	1:47:38	9:30 +2:04	9:30	141 119-173	1340	178 96-182	10/6
18.00	1:54:54	7:16	7:16	146 135-158	1062	179 176-182	12/14
19.00	2:02:27	7:33	7:33	144 136-151	1086	178 172-180	9/10
19.76	2:08:15	5:48	7:40	143 135-148	1097	176 170-178	14/13

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 9m, Flat prediction 2:06:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	19.7	2:06:01	6:26
Walk	0.9	115	0	1:10	1:10:00
Pause	0.8	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:46	5:34	0.00%	More
1km	3:27	5:33	0.00%	More
Mile	5:43	5:43	0.00%	More
5k	18:00	5:47	0.00%	More
5 miles	29:22	5:52	0.00%	More
10k	36:38	5:54	0.00%	More
10 miles	59:31	5:57	0.00%	More
Half	1:18:35	6:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:20	5:20
5km	17:45	5:43
5M	29:24	5:53
10km	37:01	5:57
10M	1:01:18	6:08
Half	1:21:37	6:14
20M	2:07:49	6:23
Mara	2:50:10	6:30

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