Sat 3rd Sep 2022 at 10:14am by Nilz
Run > Recovery Run
-
Time
21:17
-
Miles
0.55
-
Min/mi
38:42
-
WAVA
12.03
-
Stride(cm)
40
-
Cals
110
-
Cadence
104
-
BPM
91
-
%MHR
54.1
-
B/mi
3539
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 23:55(23:55/km) 89/123bpm [2128b/km] 110cal 2.51/17.74kmph
2) 0.02km - 4(2:45/km) 80/81bpm [220b/km] 21.82/20.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:59 |
112 106-118 |
2463 |
108 102-112 |
2/4 |
0.13 |
2:35 |
1:13 |
19:27 |
110 105-114 |
2139 |
110 106-112 |
1/1 |
0.19 |
3:55 |
1:19 |
21:08 |
106 99-109 |
2240 |
106 98-108 |
0/0 |
0.25 |
10:03 |
6:09 |
1:38:21 |
88 62-116 |
8655 |
95 84-104 |
1/1 |
0.31 |
12:47 |
2:43 |
43:35 |
105 90-123 |
4577 |
112 80-142 |
2/2 |
0.38 |
15:10 |
2:23 |
38:13 |
82 68-93 |
3134 |
101 98-104 |
0/0 |
0.44 |
17:33 |
2:22 |
37:57 |
79 69-90 |
2997 |
102 98-108 |
2/4 |
0.50 |
19:11 |
1:38 |
26:15 |
89 79-103 |
2336 |
99 82-108 |
4/1 |
0.55 |
21:17 |
2:06 |
44:49 |
70 57-79 |
3138 |
99 94-104 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
8:56 |
35:57 |
10.83% |
More |
800m |
19:01 |
38:15 |
12.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
42:44 |
42:44 |
11.82 |
5km |
2:40:14 |
51:34 |
10.76 |
5M |
4:39:03 |
55:49 |
10.12 |
10km |
5:59:31 |
57:52 |
9.84 |
10M |
10:26:07 |
1:02:37 |
9.38 |
Half |
14:17:48 |
1:05:29 |
9.01 |
20M |
23:24:51 |
1:10:15 |
8.72 |
Mara |
32:04:40 |
1:13:28 |
8.48 |
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