Sat 3rd Sep 2022 at 10:14am by Nilz

Run > Recovery Run

  • Time
    21:17
  • Miles
    0.55
  • Min/mi
    38:42
  • WAVA
    12.03
  • Stride(cm)
    40
  • Cals
    110
  • Cadence
    104
  • BPM
    91
  • %MHR
    54.1
  • B/mi
    3539
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 23:55(23:55/km) 89/123bpm [2128b/km] 110cal 2.51/17.74kmph
2) 0.02km - 4(2:45/km) 80/81bpm [220b/km] 21.82/20.09kmph
23:55 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 112 106-118 2463 108 102-112 2/4
0.13 2:35 1:13 19:27 110 105-114 2139 110 106-112 1/1
0.19 3:55 1:19 21:08 106 99-109 2240 106 98-108 0/0
0.25 10:03 6:09 1:38:21 88 62-116 8655 95 84-104 1/1
0.31 12:47 2:43 43:35 105 90-123 4577 112 80-142 2/2
0.38 15:10 2:23 38:13 82 68-93 3134 101 98-104 0/0
0.44 17:33 2:22 37:57 79 69-90 2997 102 98-108 2/4
0.50 19:11 1:38 26:15 89 79-103 2336 99 82-108 4/1
0.55 21:17 2:06 44:49 70 57-79 3138 99 94-104 2/1

Heart

91/123max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 21:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (142 max) Stride Length: 40cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 8:56 35:57 10.83% More
800m 19:01 38:15 12.01% More

Predictions

Dist Time Per Mile WAVA
1M 42:44 42:44 11.82
5km 2:40:14 51:34 10.76
5M 4:39:03 55:49 10.12
10km 5:59:31 57:52 9.84
10M 10:26:07 1:02:37 9.38
Half 14:17:48 1:05:29 9.01
20M 23:24:51 1:10:15 8.72
Mara 32:04:40 1:13:28 8.48
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