Sat 3rd Sep 2022 at 9:30am by bdhanda

Run > General

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Time
39:32
Miles
3.16
Min/mi
12:31
Pacing
81%
WAVA
40.47
Stride(cm)
88
Cals
370
Cadence
147
BPM
124
%MHR
72.5
B/mi
1551
Asc(m)
164
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 109/147bpm [1612b/mi] 121cal 4.06/7.01mph
2) 1m - 11:52(11:52/m) 129/150bpm [1531b/mi] 117cal 5.06/6.41mph
3) 1m - 11:10(11:10/m) 134/150bpm [1497b/mi] 114cal 5.37/6.3mph
4) 0.16m - 1:42(10:44/m) 136/139bpm [1460b/mi] 18cal 5.59/5.61mph

14:47 11:52 11:10 1:42

Pace

45%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	118 62-146	1289	159 146-162	4/1
0.25	3:00	1:38	13:05	139 130-144	1818	142 112-160	6/2
0.38	4:56	1:56	15:31	110 98-125	1707	126 112-232	14/8
0.50	6:56	1:59	15:53	97 95-101	1541	116 106-124	10/12
0.63	8:57	2:02	16:13	96 92-102	1556	114 106-118	25/9
0.75	11:02	2:05	16:39	108 92-119	1797	111 106-118	28/3
0.88	13:05	2:03	16:21	104 102-106	1700	112 104-118	19/8
1.00	14:46	1:42	13:34	119 91-146	1615	152 102-162	3/1
1.13	16:12	1:26	11:25	139 133-146	1587	158 156-160	6/1
1.25	17:43	1:31	12:11	132 128-137	1608	148 114-160	4/11
1.38	19:08	1:25	11:21	127 110-141	1441	151 118-164	9/7
1.50	20:31	1:22	10:59	135 131-138	1484	158 156-160	4/1
1.63	22:17	1:47	14:12	125 113-130	1776	135 114-160	13/9
1.75	24:12	1:55	15:17	113 104-123	1726	118 114-118	10/13
1.88	25:25	1:13	9:40	124 94-149	1199	160 118-164	3/3
2.00	26:39	1:14	9:52	144 142-149	1421	161 160-166	2/3
2.13	28:07	1:28	11:46	145 140-147	1705	146 104-162	1/39
2.25	29:28	1:22	10:52	136 121-150	1478	154 114-164	0/8
2.38	30:43	1:15	9:56	141 137-145	1402	160 156-160	8/13
2.50	32:15	1:32	12:20	142 134-146	1751	144 118-162	3/17
2.63	33:35	1:19	10:34	116 83-142	1226	148 118-164	4/1
2.75	34:52	1:17	10:18	135 132-137	1390	159 152-164	4/11
2.88	36:30	1:38	13:06	129 120-134	1689	149 118-226	7/11
3.00	37:49	1:19	10:33	124 102-138	1307	159 156-164	3/5
3.13	39:11	1:22	10:55	136 133-139	1485	157 154-162	7/8
3.16	39:32	21	10:30	137 136-138	1440	158 158-158	3/0

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 88m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.2%	16:32
18 7.3%	12:54
11 9.0%	13:09
10 8.9%	16:42
See your biggest climbs

Cadence

147 (232 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	159	2	21:49	10:40
Walk	44.8	115	1.1	17:43	15:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.34%	More
800m	5:12	10:28	40.11%	More
1km	6:27	10:23	42.17%	More
Mile	10:39	10:39	43.37%	More
5k	38:53	12:31	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.53
5km	38:50	12:30	40.52
5M	1:04:18	12:52	39.98
10km	1:20:57	13:02	39.72
10M	2:14:04	13:24	39.71
Half	2:58:29	13:37	39.20
20M	4:39:30	13:59	39.67
Mara	6:12:08	14:12	39.73

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