Sat 3rd Sep 2022 at 10:02am by GAZGIB

Walk > General

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Time
44:03
Miles
1.33
Min/mi
33:07
Stride(cm)
41
Cals
297
Cadence
119
BPM
105
%MHR
57.9
B/mi
3473
Asc(m)
86
Hillscore
4
Surface
Grass

Notes & Comments

Moss End Car Boot Sale
===
1) 1m - 33:35(33:35/m) 104/144bpm [3492b/mi] 248cal 1.79/3.51mph
2) 0.33m - 10:28(31:44/m) 90/123bpm [2856b/mi] 49cal 1.89/2.51mph

33:35 10:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:57	100 96-108	3396	122 122-122	12/1
0.13	5:42	3:34 +27	57:11	108 74-135	6176	121 96-122	1/0
0.19	7:35	1:54	30:19	104 100-109	3153	116 102-124	0/0
0.25	9:34	1:59	31:41	102 99-104	3232	115 82-122	3/9
0.31	12:46	3:12 +33	51:11	97 86-102	4965	119 104-122	10/3
0.38	14:33	1:47	28:29	97 95-99	2762	110 102-126	5/7
0.44	16:29	1:56	31:03	97 96-98	3013	122 122-122	9/5
0.50	19:51	3:22 +1:06	53:51	115 88-141	6193	109 32-126	2/11
0.56	21:58	2:06	33:39	127 108-141	4274	122 122-122	4/5
0.63	23:49	1:51	29:40	132 116-144	3916	124 122-128	4/3
0.69	25:41	1:52	29:48	102 96-113	3039	122 122-122	7/4
0.75	27:39	1:58	31:35	100 99-101	3158	122 122-122	6/1
0.81	29:43	2:04	33:04	94 89-99	3109	122 122-122	2/10
0.88	31:40	1:57	31:09	108 91-132	3364	122 122-122	6/2
0.94	33:26	1:47	28:24	102 97-108	2897	115 102-122	6/0
1.00	35:41	2:15	36:00	97 94-101	3492	122 122-122	14/17
1.06	37:52	2:10	34:47	93 60-122	3235	122 122-122	0/10
1.13	39:39	1:47	28:33	116 108-121	3313	122 122-122	5/1
1.19	41:24	1:45	27:57	91 79-105	2544	113 96-122	10/1
1.25	43:49	2:25	38:42	86 73-98	3328	122 122-122	1/8
1.31	45:43	1:54	30:18	75 73-77	2272	122 122-122	10/11
1.33	46:10	27	26:03	84 76-89	2188	122 122-122	1/0

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	28:29
13 11.2%	43:06
10 9.7%	27:07
See your biggest climbs

Cadence

119 (128 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:13	More
800m	15:27	31:05	More
1km	19:18	31:03	More
Mile	32:37	32:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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With	Donna
Route
Where	Moss End
Event