Sat 3rd Sep 2022 at 8:57am by DavidGould

Walk > General

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Time
1:19:52
Miles
3.54
Min/mi
22:34
Stride(cm)
63
Cals
423
Cadence
113
BPM
103
%MHR
56.7
B/mi
2328
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:57(11:57/km) 94/113bpm [1124b/km] 63cal 53/61rpm
2) 1km - 10:40(10:40/km) 114/122bpm [1217b/km] 77cal 56/61rpm
3) 1km - 9:38(9:38/km) 112/124bpm [1079b/km] 64cal 60/63rpm
4) 1km - 24:57(24:57/km) 101/118bpm [2520b/km] 106cal 23/101rpm
5) 1km - 10:39(10:39/km) 106/116bpm [1129b/km] 64cal 55/67rpm
6) 0.69km - 12:01(17:18/km) 97/109bpm [1678b/km] 49cal 34/59rpm

11:57 10:40 9:38 24:57 10:39 12:01

Pin Map

0mi in 0

Pace

12%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	93 82-99	1828	110 102-122	3/1
0.25	4:56	2:28	19:46	89 82-96	1760	108 104-112	1/4
0.38	7:33	2:38	21:01	86 79-89	1807	106 102-116	0/6
0.50	9:55	2:22	18:53	100 80-112	1889	114 106-122	2/2
0.63	12:02	2:07	16:54	107 102-112	1808	114 104-118	4/0
0.75	14:13	2:11	17:29	113 109-117	1975	114 110-116	3/1
0.88	16:24	2:11	17:26	117 115-119	2040	112 110-116	9/0
1.00	18:32	2:09	17:09	111 108-115	1904	112 110-114	10/0
1.13	20:41	2:09	17:09	115 111-118	1973	113 112-116	6/2
1.25	22:45	2:04	16:30	114 109-122	1880	117 110-120	6/2
1.38	24:38	1:54	15:09	115 110-124	1742	121 120-124	4/2
1.50	26:32	1:54	15:12	110 108-113	1672	123 120-126	2/5
1.63	28:30	1:58	15:45	112 109-119	1765	121 118-124	3/3
1.75	30:25	1:55	15:17	112 109-117	1712	122 118-124	1/3
1.88	32:24	1:59	15:52	111 107-116	1761	119 114-124	0/10
2.00	34:31	2:07	16:54	110 108-114	1859	115 112-122	1/2
2.13	36:33	2:03	16:22	109 106-111	1783	116 114-118	0/2
2.25	52:51	16:18	2:10:21	99 86-116	12904	116 110-120	1/2
2.38	55:23	2:31	20:12	101 97-105	2039	116 114-122	1/5
2.50	57:28	2:05	16:42	109 101-114	1821	115 112-118	6/1
2.63	59:31	2:03	16:25	112 109-116	1840	118 116-120	5/1
2.75	1:01:26	1:55	15:17	109 106-112	1666	118 116-122	0/10
2.88	1:04:09	2:43	21:45	104 98-108	2263	122 118-126	0/10
3.00	1:06:08	1:59	15:52	101 98-104	1602	121 116-124	1/3
3.13	1:08:22	2:14	17:56	102 98-105	1829	118 96-124	3/3
3.25	1:11:50	3:27	27:40	97 90-105	2683	101 90-112	6/0
3.38	1:16:25	4:35	36:40	99 86-108	3630	100 88-112	3/1
3.50	1:19:01	2:37	20:54	98 92-104	2048	103 92-110	4/5
3.54	1:19:52	51	22:40	91 89-93	2063	106 90-108	1/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	16:55
12 2.1%	16:16
11 3.0%	30:02
See your biggest climbs

Cadence

113 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:38	15:20	More
1km	9:36	15:27	More
Mile	15:51	15:51	More
5k	1:07:51	21:50	More

Predictions

Dist	Time	Per Mile

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