Sat 3rd Sep 2022 at 8:57am by DavidGould
Walk > General
-
Time
1:19:52
-
Miles
3.54
-
Min/mi
22:34
-
Stride(cm)
63
-
Cals
423
-
Cadence
113
-
BPM
103
-
%MHR
56.7
-
B/mi
2328
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:57(11:57/km) 94/113bpm [1124b/km] 63cal 53/61rpm
2) 1km - 10:40(10:40/km) 114/122bpm [1217b/km] 77cal 56/61rpm
3) 1km - 9:38(9:38/km) 112/124bpm [1079b/km] 64cal 60/63rpm
4) 1km - 24:57(24:57/km) 101/118bpm [2520b/km] 106cal 23/101rpm
5) 1km - 10:39(10:39/km) 106/116bpm [1129b/km] 64cal 55/67rpm
6) 0.69km - 12:01(17:18/km) 97/109bpm [1678b/km] 49cal 34/59rpm
11:57 10:40 9:38 24:57 10:39 12:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:39 |
93 82-99 |
1828 |
110 102-122 |
3/1 |
0.25 |
4:56 |
2:28 |
19:46 |
89 82-96 |
1760 |
108 104-112 |
1/4 |
0.38 |
7:33 |
2:38 |
21:01 |
86 79-89 |
1807 |
106 102-116 |
0/6 |
0.50 |
9:55 |
2:22 |
18:53 |
100 80-112 |
1889 |
114 106-122 |
2/2 |
0.63 |
12:02 |
2:07 |
16:54 |
107 102-112 |
1808 |
114 104-118 |
4/0 |
0.75 |
14:13 |
2:11 |
17:29 |
113 109-117 |
1975 |
114 110-116 |
3/1 |
0.88 |
16:24 |
2:11 |
17:26 |
117 115-119 |
2040 |
112 110-116 |
9/0 |
1.00 |
18:32 |
2:09 |
17:09 |
111 108-115 |
1904 |
112 110-114 |
10/0 |
1.13 |
20:41 |
2:09 |
17:09 |
115 111-118 |
1973 |
113 112-116 |
6/2 |
1.25 |
22:45 |
2:04 |
16:30 |
114 109-122 |
1880 |
117 110-120 |
6/2 |
1.38 |
24:38 |
1:54 |
15:09 |
115 110-124 |
1742 |
121 120-124 |
4/2 |
1.50 |
26:32 |
1:54 |
15:12 |
110 108-113 |
1672 |
123 120-126 |
2/5 |
1.63 |
28:30 |
1:58 |
15:45 |
112 109-119 |
1765 |
121 118-124 |
3/3 |
1.75 |
30:25 |
1:55 |
15:17 |
112 109-117 |
1712 |
122 118-124 |
1/3 |
1.88 |
32:24 |
1:59 |
15:52 |
111 107-116 |
1761 |
119 114-124 |
0/10 |
2.00 |
34:31 |
2:07 |
16:54 |
110 108-114 |
1859 |
115 112-122 |
1/2 |
2.13 |
36:33 |
2:03 |
16:22 |
109 106-111 |
1783 |
116 114-118 |
0/2 |
2.25 |
52:51 |
16:18 |
2:10:21 |
99 86-116 |
12904 |
116 110-120 |
1/2 |
2.38 |
55:23 |
2:31 |
20:12 |
101 97-105 |
2039 |
116 114-122 |
1/5 |
2.50 |
57:28 |
2:05 |
16:42 |
109 101-114 |
1821 |
115 112-118 |
6/1 |
2.63 |
59:31 |
2:03 |
16:25 |
112 109-116 |
1840 |
118 116-120 |
5/1 |
2.75 |
1:01:26 |
1:55 |
15:17 |
109 106-112 |
1666 |
118 116-122 |
0/10 |
2.88 |
1:04:09 |
2:43 |
21:45 |
104 98-108 |
2263 |
122 118-126 |
0/10 |
3.00 |
1:06:08 |
1:59 |
15:52 |
101 98-104 |
1602 |
121 116-124 |
1/3 |
3.13 |
1:08:22 |
2:14 |
17:56 |
102 98-105 |
1829 |
118 96-124 |
3/3 |
3.25 |
1:11:50 |
3:27 |
27:40 |
97 90-105 |
2683 |
101 90-112 |
6/0 |
3.38 |
1:16:25 |
4:35 |
36:40 |
99 86-108 |
3630 |
100 88-112 |
3/1 |
3.50 |
1:19:01 |
2:37 |
20:54 |
98 92-104 |
2048 |
103 92-110 |
4/5 |
3.54 |
1:19:52 |
51 |
22:40 |
91 89-93 |
2063 |
106 90-108 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:38 |
15:20 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
15:51 |
15:51 |
More |
5k |
1:07:51 |
21:50 |
More |
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