Sat 3rd Sep 2022 at 9:41am by kevinnn123

Run > General

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Time
27:18
Miles
2.63
Min/mi
10:23
Pacing
32%
WAVA
46.01
Stride(cm)
94
Cals
342
Cadence
165
BPM
146
%MHR
81.2
B/mi
1517
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 151/160bpm [1415b/mi] 121cal
2) 1m - 11:16(11:16/m) 147/158bpm [1656b/mi] 138cal
3) 0.63m - 6:40(10:36/m) 142/150bpm [1505b/mi] 83cal

9:22 11:16 6:40

Pace

24%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	133 107-151	1374	161 136-166	6/1
0.25	2:42	1:25	11:17	148 141-154	1669	161 106-168	8/5
0.38	3:58	1:16	10:08	150 149-152	1521	167 162-170	1/4
0.50	5:01	1:03	8:26	153 149-155	1290	171 166-172	10/9
0.63	6:05	1:04	8:30	156 152-160	1325	173 172-174	5/7
0.75	7:09	1:04	8:31	157 153-160	1336	173 170-174	4/5
0.88	8:16	1:07	8:58	156 153-158	1398	172 170-174	4/5
1.00	9:19	1:03	8:25	154 151-157	1296	174 170-178	8/4
1.13	10:30	1:11	9:25	157 155-158	1479	170 166-174	12/4
1.25	11:59	1:29	11:55	155 153-157	1846	160 154-166	7/5
1.38	13:14	1:15	10:00	150 147-154	1500	167 164-170	11/5
1.50	14:22	1:08	9:02	151 150-153	1364	170 168-172	6/3
1.63	18:21	3:59 +2:46	31:53	144 119-153	4592	164 154-168	1/7
1.75	20:43	2:22	18:59	131 116-145	2486	166 160-170	6/3
1.88	22:10	1:27	11:32	146 139-151	1685	162 144-168	6/5
2.00	23:22	1:12	9:33	150 148-151	1433	167 164-170	5/4
2.13	24:44	1:22	10:56	147 143-150	1607	166 156-170	4/2
2.25	26:02	1:18	10:24	143 142-146	1487	159 116-170	9/1
2.38	27:46	1:45	13:56	136 123-145	1896	150 114-170	1/9
2.50	28:53	1:07	8:54	141 135-144	1254	171 168-172	5/4
2.63	30:00	1:07	8:54	145 143-146	1291	168 166-170	2/7

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 34m, Flat prediction 27:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	11:13
10 3.6%	10:12
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	2.6	29:04	11:09
Walk	1.9	118	0	34	27:03
Still	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.55%	More
800m	4:16	8:34	46.66%	More
1km	5:18	8:32	48.80%	More
Mile	9:12	9:12	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	32:41	10:31	45.79
5M	54:38	10:56	44.66
10km	1:09:06	11:07	44.11
10M	1:55:30	11:33	43.65
Half	2:34:37	11:48	42.82
20M	4:04:11	12:13	42.97
Mara	5:26:52	12:29	42.80

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