Sat 3rd Sep 2022 at 9:01am by kevinnn123

Run > parkrun

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Time
22:52
Miles
3.13
Min/mi
7:18
Pacing
91%
WAVA
65.99
Stride(cm)
126
Cals
332
Cadence
175
BPM
155
%MHR
85.9
B/mi
1130
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 147/162bpm [1090b/mi] 104cal
2) 1m - 7:11(7:11/m) 157/163bpm [1128b/mi] 106cal
3) 1m - 7:25(7:25/m) 160/166bpm [1187b/mi] 108cal
4) 0.13m - 51(6:22/m) 155/159bpm [987b/mi] 14cal

7:25 7:11 7:25 51

Pace

12%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	118 99-137	1027	177 160-180	1/5
0.25	2:01	56	7:28	144 137-151	1076	177 174-180	5/5
0.38	2:53	52	6:57	148 147-149	1029	177 176-180	3/3
0.50	3:46	53	7:02	150 147-152	1054	178 176-180	3/8
0.63	4:40	53	7:07	157 153-162	1118	175 170-178	5/4
0.75	5:30	51	6:45	156 154-159	1053	177 174-180	1/9
0.88	6:28	58	7:42	157 155-159	1208	178 176-180	4/0
1.00	7:24	56	7:31	158 155-161	1189	177 176-178	4/1
1.13	8:20	55	7:21	155 154-157	1141	179 176-180	12/2
1.25	9:11	52	6:55	154 151-156	1064	177 174-180	0/8
1.38	10:04	53	7:03	156 153-157	1099	175 172-178	2/4
1.50	11:01	57	7:36	156 153-160	1185	174 172-176	4/10
1.63	11:51	50	6:42	159 156-162	1065	174 170-176	5/0
1.75	12:44	52	6:58	158 155-161	1101	173 170-176	6/1
1.88	13:39	56	7:25	158 155-162	1172	174 170-176	0/9
2.00	14:36	56	7:31	159 156-161	1196	172 164-176	6/3
2.13	15:31	55	7:19	159 155-165	1163	172 170-176	3/10
2.25	16:28	58	7:41	164 159-166	1261	176 176-178	6/3
2.38	17:30	1:02	8:16	159 156-162	1314	173 170-174	6/0
2.50	18:24	54	7:14	161 160-163	1164	174 172-176	7/1
2.63	19:19	55	7:18	159 156-163	1161	177 176-178	5/1
2.75	20:09	50	6:38	158 157-159	1048	173 170-176	0/12
2.88	21:13	1:04	8:30	161 159-165	1368	171 168-172	6/2
3.00	22:01	48	6:26	160 158-165	1030	171 170-172	1/8
3.13	22:50	49	6:32	155 153-158	1012	170 168-180	7/0
3.13	22:53	3	6:00	154 154-154	924	180 180-180	0/0

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 24m, Flat prediction 22:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	7:30
20 3.7%	7:33
11 2.9%	6:48
See your biggest climbs

Cadence

175 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	22:53	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.28%	More
800m	3:27	6:57	57.51%	More
1km	4:22	7:02	59.26%	More
Mile	7:06	7:06	61.91%	More
5k	22:32	7:15	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:41	7:18	65.98
5M	37:55	7:35	64.34
10km	47:57	7:43	63.57
10M	1:20:10	8:01	62.89
Half	1:47:19	8:12	61.70
20M	2:49:29	8:28	61.90
Mara	3:46:52	8:40	61.67

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